Essay on Importance of Sports for Students and Children

500+ words essay on importance of sports.

First of all, Sport refers to an activity involving physical activity and skill . Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written.  Sports have a massive positive effect on both the mind and body.

importance of sports

Physical Benefits of Sports

First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases . This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.

Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.

Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity.

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A person experiences a good quality of breathing because of Sports. Sports strengthen the lungs of the body. Sports certainly escalate the lung capacity and efficiency of the body. Hence, more oxygen enters the blood which is extremely beneficial. Furthermore, there are fewer chances of developing lung diseases due to Sports.

Appropriate body weight is easy to maintain because of sports. A Sports playing person probably does not suffer from obesity or underweight problems. Sports certainly help the body remain fit and slim.

Furthermore, Sports also improves the quality of bones. A person who plays sports will have strong bones even in old age. Several scientific research reports that Sports prevent many diseases. For example, many researchers conclude that Sports prevent the development of cancer.

Other Benefits of Sports

Sport is certainly an excellent tool to build self-confidence . Playing Sports increases confidence to talk properly. A sport certainly improves the skills of communicating with others. Furthermore, the person experiences confidence in sitting, standing, and walking properly. Hence, Sports enriches the social life of an individual.

Sports bring discipline in life. It certainly teaches the values of dedication and patience. Sports also teach people how to handle failure. Furthermore, the importance of following a time schedule is also present in Sports.

essay on why sports

Above all, Sports improves the thinking ability of individuals. Sports certainly sharpen the mind. Children who play Sports probably perform better at exams than those who don’t.

Finally, Sports reduces the stress of mind . A Sports playing person would certainly experience less depression. Sports ensure the peace of mind of those playing it. Most noteworthy, Sports brings happiness and joy in the life of individuals.

A sport is an aspect of human life that is of paramount importance. It certainly increases the quality of human life. Sports must be made mandatory in schools. This is because it is as important as education. Everyone must perform at least one Sport activity on a regular basis.

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  • Essay On Importance Of Sports

Essay on Sports

500+ word essay on the importance of sports.

Sports keep us healthy and active. We can have a healthy mind only when we have a healthy body. We can achieve anything in our lives if we have a healthy body and a peaceful mind. Physical and mental well-being comes naturally when we involve ourselves in sports activities. Sports help in improving our overall personality and make us more active and attentive. Here, students can find a 500+ Words Essay on the Importance of Sports where we will be discussing how important a role sports plays in our life.

Essay on the Importance of Sports

The topic of sports is very broad. It can serve as a form of therapy and a tool in different aspects of life, which can help change the world. Through sports, children develop physical skills, exercise, be team players, and improve their self-esteem. Sports play a significant role in advancing education and in enhancing knowledge.

Playing sports means regular exercising, jogging, going to the fitness centres or playing any game. There are different types of games involved in sports activities. Each game has its own specific rules. These sports activities are done either by individuals or teams for leisure, and entertainment as well as to compete against one another. Playing sports improves the physiological functions of the body organs and improves the functionality of the entire body system. Through sports, we learn different skills like leadership, patience, coordination, motivation, and team effort.

Sport has great importance in building personality, too. For some people, it is not only the body movement or playing strategy, but it’s a life philosophy. In the modern world, a positive attitude to sports is becoming a trend and style. Young people try to look sporty, fit and full of energy. A sports career in India was considered less lucrative in the past. However, now it has become one of the gainful professional options for students. Sometimes students take an interest in sports merely for adventure and a tension-free life. Now, sports games are gaining popularity. Various sports competitions are played at the international level, such as the Olympics. Apart from it, multiple matches and inter-city competitions are organised to promote the field of sports.

Benefits of Sports and Games

Nowadays, we can see problems related to unhealthy lifestyles. We sit more and more on the couch, surrounded by modern technologies. We don’t realise the importance and benefits of sports and physical activities. The lack of physical activity in our body leads to obesity and many other health problems such as heart disease and so. It has become a necessity of today’s world that all of us do daily physical activities or play any sports for a minimum of 30 minutes.

Regular physical activity benefits health in many ways. It helps build and maintain healthy bones, muscles and joints, controls weight, reduces fat, and prevents high blood pressure. Children who participate in physical activities such as sports, experience positive health benefits. These health benefits include a decreased risk of high blood pressure, obesity, heart disease, diabetes and cancer. Also, these children are less likely to smoke or use drugs and alcohol than children who don’t participate in sports.

Keep learning and stay tuned with BYJU’S for the latest update on CBSE/ICSE/State Board/Competitive Exams. Also, download the BYJU’S App for interactive study videos.

Frequently asked Questions on the Importance of Sports Essay

Why is playing sports important for us.

Playing sports not only helps in the active functioning of our body but also helps in flexibility and reduces the chances of falling sick.

Which was the first sport to be played in the world?

Wrestling is said to have been the first sport played in the world, depictions of the same can be found in the caves of France.

Which is the most famous sport in the world?

Football is ranked as the top sport with 3.5 billion followers, seconded by Cricket.

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  • Importance of Sports Essay for Students in English


Essay on Importance of Sports

Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports. sports has always given priority from old ages and nowadays it has become more fascinating. Due to the physical activity blood pressure also remains healthy, and blood vessels remain clean. Sugar level also reduces and cholesterol comes down by daily activity. Different people have different interests in sports but the action is the same in all sports. Sports are becoming big channels to make more capital/money day by day and the number of people is also increasing. By playing sports even at a young age you can also be better and free from some diseases. By playing sports lung function also improves and becomes healthy because more oxygen is supplied. Sports also improves bone strength even in old age.

Significance of Sports in Student’s Life

Just like a diet of healthy nutrients is needed for nourishing the body, playing sports holds a great significance in enhancing our lives, especially for growing children. As a student, one has to face many challenges, and playing sports helps them cope with the exam pressure and prepare them for further challenges by providing them with physical and mental strength. 

Children who are indulged in physical activities sustain good values of mutual respect and cooperation. Playing sports teaches them skills such as accountability, leadership, and learning to work with a sense of responsibility and confidence.

Sports help in maintaining Good Health

In today’s era of excessive competition and changing environment, people barely care about our health and have to face its consequences in the later stages of their life. They easily become prey to many life-threatening health issues. Those who are indulged in regular physical activities can easily defend themselves from such diseases. Therefore, playing sports can resolve this concern.

Playing regular sports can help maintain diabetes, improve heart function, and reduce stress and tension in an individual. 

Get rid of Excess Weight

Most of the world’s population is obese, and as a result, many other health issues also arise. Hence, playing sports is one of the most recreational and helpful ways of burning calories. All you have to do is follow a healthy diet and play your favourite sport. You can be saved from exhausting workout routines in the gym by playing sports. 

Playing your favourite sports and shedding kilos, isn’t it like killing two birds with one stone!

Guard Your Heart

The heart is the most important organ of our body. With changing lifestyles, people are facing heart-related problems these days. The life of heart patients becomes difficult with lots of heavy medications and restrictions. Therefore, people need to indulge in outdoor games. Playing for even 30 minutes a day can do wonders for your life. The heart pumps better, and blood circulation improves whenever we play sports. Heart muscles get stronger, and hence it starts functioning at a better rate. 

Enhance Your Immunity

The immune system is the major player of the body in fighting infections. Those who easily catch infections and fall sick frequently can easily get healthier by working on their immune system. 

It becomes really difficult to live with poor immunity, take heavy medications frequently, and spend most of your time indoors just to prevent yourself from the effects of changing environments. Getting indulged in regular sports activities can help build your immunity greatly, and the most amazing part with it is that you can do it by just playing your favourite sport. 

Impact of Sports on an Individual’s Personality

Playing sports builds your personality and teaches you to live life in a better way. Getting involved in such activities teaches good values, ethics, and skills in your life. The person starts to have a positive outlook towards life and can easily deal with obstacles in their life. Not only this, but it also reduces the stress level in the person as such people start taking challenges with positivity. Their efficiency increases, so they can easily take up challenges confidently.

People can learn lots of important skills through their sports. Every sport teaches us the skills of handling difficult situations, quick- decisions making and problem-solving. By playing sports, one can learn the art of living and managing things and taking leads. 

Therefore, if you play sports, you are not just enjoying it; you are also learning many significant life lessons.

Nation’s Pride

All the good values and skills one learns by playing sports can prepare them to conquer any battle-fields. Many eminent sports personalities have brought laurels to our country by proving their mettle on different sports grounds. Some of them are; Sachin Tendulkar, Saina Nehwal, Mary Kom, Sardar Singh, Sania Mirza and many more.

These personalities are inspirations for all those who are passionate about playing sports. Hard work and dedication can help them reach their goals and can become inspirations for others one day.

Common Sports

There are varieties of sports activities you can choose from. Some of the most common sports are; Tennis, Badminton, Volleyball, Cricket, and Basketball.

Learning from Sports:

Sports bring discipline in life. It teaches the way of sitting, talking, walking etc. Without sports in human life it seems too boring, sports activate all the cells and keep the body active, fit and slim. Sports improve thinking ability and reduce the stress of the mind. Those people with not so much interest in sports are less active and also have chances of getting a disease in the early stage of life and also show lethargy in work. Sports should be made mandatory in school, so that at an early age they can know the benefits of sports. People also select their favourite sports players on their more interest in which sports, if we take cricket because in our country India cricket is played more and shown interest by many peoples, many players came but still name like Kapil dev, Sachin Tendulkar, M.S.Dhoni, Virat Kohli will be always favourite for their fans. If we take football players like Messi, Ronaldo and many others, they are an idol for many people who have an interest in football. Sports is generally recognized as a system of activities which are based in athletics such as Olympic games. Sports are always played under government rules which helps to serve fair competition, sports having following criteria like, it should be fair competition, giving no harm to any person, and the winner should be nominated by superior or from the best. In sports like chess improves the mind and thinking capacity. Since from the 21st century, there has been increased in a debate that whether transgender should be able to participate in any sports events.

Benefit of Technology in Sports: 

Nowadays technology also plays an important role in sports to judge the fair game for winners. It helps to judge a car racer by seeing properly on the screen, also in cricket like sometimes when it becomes difficult to make the decision again technology is used. In every sport, it has been utilised for fair play and to announce the winners. Research suggests that sports have the capacity to connect youth with positive thinking and provide positive development. For any sportsman, high education is not mandatory but required to be the best sportsman. It is his interest, strength and skills. We have seen in the last two decades women are also showing more interest in sports and for them also proper matches are arranged by the government. Sports give the feeling of living with a positive attitude. sports can be played in both indoor and outdoor, many indoor games like chess, carrom board, helps to improve the thinking power but the sports which are played in outdoor like football, cricket, Rugby, kabaddi etc helps to improve physical strength, thus the person who does more outdoor games should be more fit and slim. 3-4 decades ago the opportunity in sports was not much-showed interest which is shown by the present youth generation. Sports secure life and give a standard lifestyle. The 10 most popular sports played in the World are Soccer, Cricket, Basketball, Hockey, Tennis, Volleyball, Table Tennis and Baseball where Hockey was first played in India and became our national games. There are also some sports which are shown less interest like Kabaddi, Polo, Archery, Weightlifting etc. Swimming is known as the safest sport. So sports should be played by everyone because it helps our body in movement and gives good health. The study has proved that sports have better well controlled many diseases like heart attack, lung function, obesity, and thinking power. Ice hockey, soccer are the games which have the highest paid sportsmen. Also some sports can be played in small places and also some sports require large places. Sports keep us active and energetic, even in some treatment to recover from the disease sports are advised by the doctors. play sports on a regular basis and keep our self-fit, sports should not be neglected but it should be mandatory for everyone.


FAQs on Importance of Sports Essay for Students in English

1. Why Sports are Important?

Any sports makes you physically fit, increase your immune level and even encourage socialism among different people.

2. What are the Common Sports Played in India?

Cricket and Football are major sports played in India.

3. What is the National Sport of India?

Field Hockey has been considered as the national sport of India.Though it has some historical connect as well as popularity too.

 4. Which sports are the best for students to become more active?

Sports that require them to move about, such as Football and Basketball can be beneficial. Apart from them, students can also engage in Tennis and Martial Arts can also be good options.

5. How can students manage their study and sports times effectively?

Even when studies seem the most important, engaging in active sports is necessary to maintain overall health. So, students can set aside a few hours everyday in the evening to engage in the sports of their choice. This can help them take rest from studies and work towards maintaining their physical health as well.

6. Which home exercises are equally as effective?

When students do not have time to spare to play extensive sports, then home training can be a beneficial tool. Home-based exercises, such as skipping, running on the treadmill, yoga and pilates can be good substitutes for active sports.

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Essays About Sports: Top 5 Examples and 9 Prompts

Almost nothing compares to the thrill of sports; discover our guide with helpful tips for writing essays about sports through essay examples and prompts. 

Most people would agree on the importance of sports for a well-balanced life. Sports provides us with a multitude of benefits, both physically and mentally. But more than this, sports provide people with fun, even in the darkest times. The thrills of sports games and competitions are almost unmatched in the joy it brings others. 

It is important to keep in mind several risks of playing sports. First, the competitive mindset may consume you, as some of the best books about rugby show, and you are susceptible to various injuries, depending on the sport. However, a healthy love of sports often does not involve these risks.

5 Examples of Essays About Sports

1. importance and benefits of sports by melih sozdinler, 2. the importance of sports in empowering women by jo ousterhout, 3. the fastest growing sport in the world by sean monaghan.

  • 4.  Extreme Sports by Archie Simmons
  • 5. ​​The Mental Health Awakening Has Reached the Sports World  — Now What? by Maggie Ryan

1. My Favorite Sport

2. physical benefits of sports, 3. psychological and mental benefits of sports, 4. opinions on sports, 5. comparing and contrasting sports, 6. an unconventional sport, 7. an extreme sport, 8. values needed for sports, 9. sports in the modern world.

“We can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies. In my opinion, despite sports’ advantages, many people can’t believe that sports are useful and beneficial. I hope that in the future these people will tend to be more optimistically to sports since they are the necessity of our lives.”

Sozdinler writes about why people should play sports, elaborating on several benefits of sports. First, sports help improve coordination, cognition, circulation, and physique. Second, they provide us with entertainment and relief from the stresses of life. Finally, sports competitions are economically beneficial, allowing countries to expose their people and goods to foreigners. 

“Women who participate in sports are more likely to do better in school, attend college and make higher wages. In a survey of 401 female executives, 82 percent reported playing organized sports while growing up. Hillary understands the role sports can play in empowering women. As she has said, “Sports can make you stronger, tougher, more confident, more resilient, and those qualities can stay with you long after you finish the race or the final buzzer sounds.”

In this essay, Ousterhout discusses a speech by Hillary Clinton in which she stressed the importance of empowering women through sports. Clinton recognizes women’s talent in all fields, sports included, and Ousterhout, citing research, discusses how sports can help women succeed academically and otherwise. Finally, she uses this as a basis to support Clinton’s 2016 campaign for the presidency of the United States. 

“From a game played by the Navajo tribe, to a game broadcasted to millions of people each weekend. Having a sport that is fast paced and filled with incredible skill, lacrosse is bound to see even more growth in the future. The PLL, college lacrosse, and social media have all impacted lacrosse and all sports forever, proving that lacrosse is the fastest growing sport in the world.”

Monaghan writes about lacrosse and how it is becoming more popular. He briefly describes its history, dating back to the Navajo tribe. It started being played as an organized sport in the 1900s and has only grown in popularity. Monaghan believes that Lacrosse is the fastest-growing sport in the world, and its popularity is much-deserved. Check out these essays about badminton.

4.   Extreme Sports by Archie Simmons

“Various news stories, movies, and other sources in the media help spread the impression of the risks and dangers of the sports. Although the public hears mostly about all the negative effects of extreme sports, there are a variety of ways to decrease one’s risk of injuries through proper precautions and practice. In saying that, there are also many benefits to extreme sports as seen in Bode Miller’s memoir, as well as interviews with other extreme sport athletes.”

Simmons gives a brief introduction to the world of extreme sports in his essay. Extreme sports require specialized gear and much preparation and has an increased risk of injury. Simmons writes that athletes continue to participate in extreme sports because they know the risks and prepare to avoid them. He cites a memoir by Bode Miller, explaining his methods and training to ski quickly and carefully. 

5. ​​ The Mental Health Awakening Has Reached the Sports World  — Now What? by Maggie Ryan

“Sports can provide community, boost physical and mental health, foster self-confidence, and serve as an escape. Sports can also be the opposite of all those things: isolating, physically and mentally debilitating, or something that athletes can come to dread. The dividing line between the two, Post says, lies in the tools and preventative care that athletes have at their disposal.”

Ryan writes about the effects of competitive sports on athletes’ mental health. Sometimes athletes are pressured into making sports the center of their lives, affecting their mental health and social life to their detriment. Ryan cites several athletes who have been open about their struggles, including Simone Biles and Jasmine Blocker. The industry must work on this issue and break the stigma around mental health. 

9 Prompts for Essays About Sports

Essays About Sports: My favorite sport

All sports enthusiasts follow one particular sport. Whether you play it or not, choose your favorite sport and briefly describe how it is played. Also, explain why it is your favorite; this should be based entirely on your opinion. 

Participating in a sport can make you stronger and healthier. In your essay, write about a few of the many physical benefits playing sports can have. This can include, muscle strengthening, cardio workout, increased stamina, and good mental health. Give examples of specific sports and the body parts they can help you strengthen, such as football increasing leg strength and increasing stamina.

Playing sports can also clear your mind and make you healthier mentally. Discuss how sports can improve your cognition and mental health, such as certain skills, values, and emotions they can promote. Ensure your argument is well-supported and provide research and statistics for a convincing essay.

In your essay, write about your stance on playing sports, specifically whether you like playing them or not. Discuss the pros and cons of playing sports, and include anecdotes of the different kinds of sports you have tried out. Conclude your essay by deciding whether you are a fan of playing sports or not.

This essay topic is simple and straightforward. Choose any two sports and give a short description of each. Organize your essay according to their similarities and differences in gameplay, physical activity required, and training. Be sure to choose sports that are not too different, and make sure they have some similarities. For example, you could compare and contrast American football with Rugby, discuss the similarities and differences for an exciting piece of writing.

Some sports are deemed “unconventional” due to a lack of physical activity or belittlement for their more art-centric practices. These include chess, thumb wrestling, and dance. Choose a more niche sport and write about its mechanics and popularity in the world today. 

Many sports force athletes to risk their lives, such as bungee jumping and paragliding. In your essay, you can write about one of these “extreme sports” and what they entail. Focus on your chosen sport’s health risks and dangers and perhaps explain why people still participate despite the risk. 

To excel in sports, one needs to have values such as commitment, courage, and teamwork. Discuss one or more of these skills and values, giving their definition and usage in sports. Be as detailed as possible for an engaging, well-supported essay.

Like everything else in the 21st century, the sports landscape is changing drastically due to the rise of esports and other developments. Research on the state of sports and sports competitions in the modern world. To you, is this a good thing? Briefly explain your stance in the essay as well. 

For help with this topic, read our guide explaining what is persuasive writing .

If you still need help, our guide to grammar and punctuation explains more.

essay on why sports

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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essay on why sports

How to Write a Non-Cliche College Essay About Sports + Examples

What’s covered:, what makes a sports essay cliche.

  • How To Make Your Sports Essay Unique

Great Examples of College Essays About Sports

Where to get your college essay edited for free, or by an expert.

You’ve been brainstorming essay topics for your college applications, and you think you’ve finally found the right one: an extended metaphor likening your experience on the field with overcoming personal struggles. The problem: many other students have this same thought. 

The purpose of a college essay is to make yourself stand out as a unique individual, but when students write about sports, they often blend in. Because of that, students are usually advised to pick a different topic.

That being said, it is possible to write a non-cliche college essay about sports if you put in a little extra effort. Read along to learn how to make your sports essay different from all the other sports essays.

Sports essays are cliche when they follow a standard trajectory. Some of these trajectories include writing a story about:

  • An agonizing defeat
  • Forging bonds with teammates
  • Overcoming adversity
  • Overcoming an injury
  • Refusing to quit
  • Victory during a big game

Because sports essays have very similar themes and “lessons learned,” it can be difficult to make your story stand out. These trajectories also often focus too much on the sport or storyline, and not enough on the writer’s reflections and personality.

As you write your essay, try to think about what your experience says about you rather than what you learned from your experience. You are more than just one lesson you learned!

(Keep in mind that the sports essay is not the only college essay cliche. Learn about other essay cliches and how to fix them in our complete guide).

How to Make Your Sports Essay Unique

1. focus on a specific moment or reflection..

The college essay is a way for students to humanize themselves to admissions officers. You do not feel human if you are describing yourself as just another player on the field!

One important way to make your essay about you (not just about sports) is by focusing on a specific moment in time and inviting the reader to join you in that moment. Explain to the reader what it would be like to be sitting in that locker room as you questioned the values of the other players on your team. Ask your reader to sit with you on the cot in the trainer’s room as your identity was stripped away from you when they said “your body can’t take this anymore.” Bring your reader to the dinner table and involve them in your family’s conversation about how sports were affecting your mental health and your treatment of those around you.

Intense descriptions of a specific experience will evoke emotions in your reader and allow them to connect with you and feel for you.

When in doubt, avoid anything that can be covered by ESPN. On ESPN, we see the games, we see the benches, we even see the locker rooms and training rooms. Take your reader somewhere different and show them something unique.

2. Use sports to point out broader themes in your life.

The main risk when writing about sports is neglecting to write about yourself. Before you get started, think about the main values that you want to express in your sports essay. Sports are simply your avenue for telling the reader what makes you unique. 

As a test, imagine if you were a pianist. Would you be able to talk about these same values? What if you were a writer? Or a chemist? Articulating your values is the end, and sports should simply be your means.

Some values that you might want to focus on:

  • Autonomy (you want to be able to set your mind to anything and achieve it on your own)
  • Growth (you seek improvement constantly)
  • Curiosity (you are willing to try anything once)
  • Vulnerability (you aren’t afraid to fail, as long as you give it your all)
  • Community (you value the feedback of others and need camaraderie to succeed)
  • Craft (you think that with deliberate care, anything can be perfected)
  • Responsibility (you believe that you owe something to those around you and perhaps they also owe something to you)

You can use the ESPN check again to make sure that you are using sports as an avenue to show your depth.

Things ESPN covers: how a player reacts to defeat, how injuries affect a player’s gameplay/attitude, how players who don’t normally work well together are working together on their new team.

Things ESPN doesn’t cover: the conversation that a player had with their mother about fear of death before going into a big surgery (value: family and connection), the ways that the intense pressure to succeed consumed a player to the point they couldn’t be there for the people in their life (value: supporting others and community), the body image issues that weigh on a player’s mind when playing their sport and how they overcame those (value: health and growth).

3. Turn a cliche storyline on its head.

There’s no getting around the fact that sports essays are often cliche. But there is a way to confront the cliche head-on. For example, lots of people write essays about the lessons they learned from an injury, victory, and so on, but fewer students explain how they are embracing those lessons. 

Perhaps you learned that competition is overwhelming for you and you prefer teamwork, so you switched from playing basketball to playing Dungeons & Dragons. Maybe, when your softball career ended abruptly, you had to find a new identity and that’s when you became obsessed with your flower garden and decided to pursue botany. Or maybe, you have stuck with football through it all, but your junior-year mental health struggle showed you that football should be fun and you have since started a nonprofit for local children to healthily engage with sports.

If your story itself is more cliche, try bringing readers to the present moment with you and show why the cliche matters and what it did for you. This requires a fair amount of creativity. Ensure you’re not parroting a frequently used topic by really thinking deeply to find your own unique spin.

Night had robbed the academy of its daytime colors, yet there was comfort in the dim lights that cast shadows of our advances against the bare studio walls. Silhouettes of roundhouse kicks, spin crescent kicks, uppercuts and the occasional butterfly kick danced while we sparred. She approached me, eyes narrowed with the trace of a smirk challenging me. “Ready spar!” Her arm began an upward trajectory targeting my shoulder, a common first move. I sidestepped — only to almost collide with another flying fist. Pivoting my right foot, I snapped my left leg, aiming my heel at her midsection. The center judge raised one finger. 

There was no time to celebrate, not in the traditional sense at least. Master Pollard gave a brief command greeted with a unanimous “Yes, sir” and the thud of 20 hands dropping-down-and-giving-him-30, while the “winners” celebrated their victory with laps as usual. 

Three years ago, seven-thirty in the evening meant I was a warrior. It meant standing up straighter, pushing a little harder, “Yes, sir” and “Yes, ma’am”, celebrating birthdays by breaking boards, never pointing your toes, and familiarity. Three years later, seven-thirty in the morning meant I was nervous. 

The room is uncomfortably large. The sprung floor soaks up the checkerboard of sunlight piercing through the colonial windows. The mirrored walls further illuminate the studio and I feel the light scrutinizing my sorry attempts at a pas de bourrée, while capturing the organic fluidity of the dancers around me. “Chassé en croix, grand battement, pique, pirouette.” I follow the graceful limbs of the woman in front of me, her legs floating ribbons, as she executes what seems to be a perfect ronds de jambes. Each movement remains a negotiation. With admirable patience, Ms. Tan casts me a sympathetic glance.   

There is no time to wallow in the misery that is my right foot. Taekwondo calls for dorsiflexion; pointed toes are synonymous with broken toes. My thoughts drag me into a flashback of the usual response to this painful mistake: “You might as well grab a tutu and head to the ballet studio next door.” Well, here I am Master Pollard, unfortunately still following your orders to never point my toes, but no longer feeling the satisfaction that comes with being a third degree black belt with 5 years of experience quite literally under her belt. It’s like being a white belt again — just in a leotard and ballet slippers. 

But the appetite for new beginnings that brought me here doesn’t falter. It is only reinforced by the classical rendition of “Dancing Queen” that floods the room and the ghost of familiarity that reassures me that this new beginning does not and will not erase the past. After years spent at the top, it’s hard to start over. But surrendering what you are only leads you to what you may become. In Taekwondo, we started each class reciting the tenets: honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet. 

The thing about change is that it eventually stops making things so different. After nine different schools, four different countries, three different continents, fluency in Tamil, Norwegian, and English, there are more blurred lines than there are clear fragments. My life has not been a tactfully executed, gold medal-worthy Taekwondo form with each movement defined, nor has it been a series of frappés performed by a prima ballerina with each extension identical and precise, but thankfully it has been like the dynamics of a spinning back kick, fluid, and like my chances of landing a pirouette, unpredictable. 

Why it works:

What’s especially powerful about this essay is that the author uses detailed imagery to convey a picture of what they’re experiencing, so much so that the reader is along for the ride. This works as a sports essay not only because of the language and sensory details, but also because the writer focuses on a specific moment in time, while at the same time exploring why Taekwondo is such an important part of their life.

After the emotional image is created, the student finishes their essay with valuable reflection. With the reflection, they show admissions officers that they are mature and self-aware. Self-awareness comes through with statements like “surrendering what you are only leads you to what you may become” and maturity can be seen through the student’s discussion of values “honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet.” These are the kinds of comments that should find their way into a sports essay!

essay on why sports

“Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one. 

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we compete with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

In the beginning, you might think this is another cliche sports essay about overcoming adversity. But instead, it becomes a unique statement and coming-of-age tale that reads as a suspenseful narrative. 

The author connects their experience with martial arts to larger themes in their life but manages to do so without riffing off of tried-and-true themes. Through statements like “I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was” we learn about the students values and their desire to be there for those who depend on them. 

The student also brings it full circle, demonstrating their true transformation. By using the “Same, but Different” ending technique , the student places themself in the same environment that we saw in the intro, but experiences it differently due to their actions throughout the narrative. This is very compelling!

“1…2…3…4 pirouettes! New record!” My friends cheered as I landed my turns. Pleased with my progress, I gazed down at my worn-out pointe shoes. The sweltering blisters, numbing ice-baths, and draining late-night practices did not seem so bad after all. Next goal: five turns.

For as long as I can remember, ballet, in all its finesse and glamor, had kept me driven day to day. As a child, the lithe ballerinas, donning ethereal costumes as they floated across the stage, were my motivation. While others admired Messi and Adele, I idolized Carlos Acosta, principal dancer of the Royal Ballet. 

As I devoted more time and energy towards my craft, I became obsessed with improving my technique. I would stretch for hours after class, forcing my leg one inch higher in an effort to mirror the Dance Magazine cover girls. I injured my feet and ruined pair after pair of pointe shoes, turning on wood, cement, and even grass to improve my balance as I spun. At competitions, the dancers with the 180-degree leg extensions, endless turns, and soaring leaps—the ones who received “Bravos!” from the roaring audience—further pushed me to refine my skills and perfect my form. I believed that, with enough determination, I would one day attain their level of perfection. Reaching the quadruple-pirouette milestone only intensified my desire to accomplish even more. 

My efforts seemed to have come to fruition two summers ago when I was accepted to dance with Moscow’s Bolshoi Ballet at their renowned New York City summer intensive. I walked into my first session eager to learn from distinguished ballet masters and worldly dancers, already anticipating my improvement. Yet, as I danced alongside the accomplished ballerinas, I felt out of place. Despite their clean technique and professional training, they did not aim for glorious leg extensions or prodigious leaps. When they performed their turn combinations, most of them only executed two turns as I attempted four. 

“Dancers, double-pirouettes only.” 

Taken aback and confused, I wondered why our teacher expected so little from us. The other ballerinas seemed content, gracing the studio with their simple movements. 

As I grew closer with my Moscow roommates, I gradually learned that their training emphasized the history of the art form instead of stylistic tricks. Rather than show off their physical ability, their performances aimed to convey a story, one that embodied the rich culture of ballet and captured both the legacy of the dancers before them and their own artistry. As I observed my friends more intently in repertoire class, I felt the pain of the grief-stricken white swan from Swan Lake, the sass of the flirtatious Kitri from Don Quijote, and I gradually saw what I had overlooked before. My definition of talent had been molded by crowd-pleasing elements—whirring pirouettes, gravity-defying leaps, and mind-blowing leg extensions. This mindset slowly stripped me from the roots of my passion and my personal connection with ballet. 

With the Bolshoi, I learned to step back and explore the meaning behind each step and the people behind the scenes. Ballet carries history in its movements, from the societal values of the era to each choreographer’s unique flair. As I uncovered the messages behind each pirouette, kick, and jump, my appreciation for ballet grew beyond my obsession with raw athleticism and developed into a love for the art form’s emotive abilities in bridging the dancers with the audience. My journey as an artist has allowed me to see how technical execution is only the means to a greater understanding between dancer and spectator, between storyteller and listener. The elegance and complexity of ballet does not revolve around astonishing stunts but rather the evocative strength and artistry manifested in the dancer, in me. It is the combination of sentiments, history, tradition, and passion that has allowed ballet and its lessons of human connection to become my lifestyle both on and off stage.

This essay is about lessons. While the author is a dancer, this narrative isn’t really about ballet, per se — it’s about the author’s personal growth. It is purposefully reflective as the student shows a nice character arc that begins with an eager young ballerina and ends with a reflection on their past. The primary strength of this essay is the honesty and authenticity that the student approaches it with.

In the end, the student turns a cliche on its head as they embrace the idea of overcoming adversity and demonstrate how the adversity, in this case, was their own stereotypes about their art. It’s beautiful!

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

This essay uses the idea of sports to explore a more profound topic—growing through relationships. They really embrace using sports as an avenue to tell the reader about a specific experience that changed the way they approach the world. 

The emphasis on relationships is why this essay works well and doesn’t fall into a cliche. The narrator grows not because of their experience with track but because of their relationship with their coach, who inspired them to evolve and become a leader.

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Argumentative Essay: The Importance of Sports

Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good habits that they can continue into adulthood. The main benefits of sport are improved health and fitness, and the development of social and communication skills.

With more than a third of adults in the USA being classed as obese, and many more being overweight, it has never been more important to participate in sports. People that do sport on a regular basis are burning more calories than those that don’t, and are therefore less likely to end up overweight. Being a healthy weight means that you will be less likely to die young and suffer from heart disease, strokes, high blood pressure, diabetes and a range of other conditions, and if you already eat well, it can give you an extra calorie allowance so you can treat yourself without feeling guilty about it.

As well as improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles more supple and toned, and improving the strength of bones and joints. People who do sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and frail as they get older because their bodies are strong. Furthermore, doing sports can improve mental health as well as physical health, with exercise being helpful for people with depression and a range of other mental health issues, because it releases good chemicals into our brains. It also makes people feel better about their bodies, which can make them happier, and reduces the risk of eating disorders and crash dieting, as people make more sensible, healthy changes to their lifestyle.

Sports also allow people to develop personally. Social and communication skills can be learned and developed through sport. Teamwork, for example, is naturally learned through participating in team sports and games. Communication skills can really be honed, as they are at the center of any team’s success, and a lack of them leads to failure. Many people will also develop leadership skills through sport, often discovering abilities that they never knew they even had.

Many people’s self-esteem improves through sport as they discover things that they are good at and improve their body. Participating in any competitive sport also improves our ability to handle pressure and still perform well, as well as teaching us how to win and lose graciously. All in all, the fact that playing sport is good for us is completely undeniable, because it helps our minds and bodies, and ultimately means that we will be living longer, happier lives.

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Essay About Sport Example

10 December, 2020

11 minutes read

Author:  Donna Moores

Physical development plays a critical role in sustaining a healthy living and contributing to wellbeing in the long-term. Various topics on sports are relevant for both the young generation and older individuals at all times. For one, sport is a means of maintaining an excellent physical shape and great mobility; others perceive sports as a way to unwind and get one’s mind together. Alternatively, sport might let oneself learn about self-organization and discipline and experience its positive influence on life.

Essay About Sport

Regardless of the direction and type of activity, sports always brings out only the best: a team spirit, improved physical health, emotional fulfillment, and psychological relief. Since many youngsters might underestimate the benefits of sports, it is fundamental to emphasize its crucial role in determining one’s personality, health, and wellbeing. 

sports essay example

How to write an essay on sports?

If you so far have a vague idea of an essay about sport but still have enough time for writing, you are on the safe side. Here is what you should do to end up with a marvelous essay about sports.

First of all, try to pick a topic that is both relevant and not boring. By ensuring that the latter is the case, you will prevent yourself from writing meaningless stuff that isn’t even interesting to read. 

There are some tips that will help you stick to an appropriate essay format and save a great deal of time. Here is what you can take into account to take better control of your essay about sport writing:

  • Research for a while and make sure you find some sound pieces of literature to back on in your writing
  • Draft the main goals of your essay and come up with the question you are about to find answers to 
  • Draft an outline and attach comments to each section of your outline. A short comment is a helper in elaborating an idea in each part of your outline
  • Pick suitable arguments for each of the body paragraphs. Try to make sure that all the statements are actually reliable and relevant.

Make sure you prepare a piece of paper (or you may use any electronic device as an alternative) to write down your notes. It is always better to keep your drafts in a single place so that you don’t get lost in multiple notes. 

Sports Essay Topics 

If you want your next essay on sports to be an ultimate success, try picking a topic that will sound intriguing and be easy to comprehend at the same time. Below, we’ve listed a few indeed attention-grabbing topics that will be easy for you to elaborate on: 

  • How regular sports correlates with a better quality of life 
  • Essential skills that any type of sport requires
  • Adverse effects of doping in sports 
  • An example of a woman/man who went down into the history of sports
  • New kinds of sports on the rise in 2021
  • Sport has no gender: the women who rocked ‘male’ sports 
  • The history of sports in your country
  • Reasons for young generations to do sports 
  • Arguments for deeming chess a sport 
  • The influence of sports on mental health
  • Sport and society
  • The procedure of college admission for future sports students 

Structure of Essay on Sport 

Whether you are about to compose just a short essay about sport or your teacher expects you to develop a complex paper, the structure always remains similar. If you want to craft a useful outline that will prove its efficiency during the writing process, you first need to learn what the structure of an essay about sport looks like. Below we’ve listed the critical components of such an essay.


At this point, you are free to provide any piece of information that will sound convincing to the reader. This might be some statistical data, a historical fact, or a quote. Remember, your task is to encourage your reader to go through your essay and read it till the end. At the end of your paper, you will need to mention a thesis statement: a sentence that reveals what you will be talking about further.

Body paragraphs

Body paragraphs may contain any information that relates to your topic and a thesis statement. Any fact, statistical data, or a quote will be really welcome. A typical body paragraph follows such a structure:

  • The topic sentence with a key idea. 
  • Substantiated topic sentence and the main argument
  • An example or any fact to make the opinion sound reasonable

In the last paragraph, just summarize the main points of your essay. You may briefly restate your introductory statements and explain how each of the body parts supports your thesis. Usually, there is only one thing you need to avoid in conclusion: repetitions. 

Problems with writing Your Essay About Sport? Try our Professional Essay Writer Service!

Essay Example 

The role of sports in promoting good mental health 

Sports is something that most people cannot imagine their everyday living without. The notion of sport had evolved in ancient times before the Olympic games in Greece started to take place. After the second industrial revolution, sport has become an extensively popular and admired subject in almost any school. As a means of entertainment and, at the same time, a way to relieve tension and move one’s energy in a good direction, the sport has always been associated with individual growth and physical health maintenance. These days, schoolers, students, adults, and older people engage themselves in a variety of sports activities for different reasons. But regardless of the purpose, all of them definitely achieve one target – better mental health. Indeed, performing sports activities regularly contributes to improved mental health by reducing stress, promoting a team spirit and social inclusion, and preventing depression. 

Engaging oneself in a sports activity is positively correlated with better social inclusion. In essence, sport is a team activity, which means that doing a particular kind of sports implies interaction with other individuals. Building social contacts while engaging in sports is exciting and easy: finding common ground with teammates or a sports partner is not complicated since you already share at least one significant interest. A recent study by British scientists suggests that individuals who did sports during their school years show higher social inclusion levels and can easily make new acquaintances in adult age. This means that sport plays a critical role in defining an individual’s future behavior in socializing with other people. And since sports promotes an ability to better engage in social groups and  make new acquaintances, it also contributes to an individual’s mental health. As long as humans live in a community and need communication for a healthy and happy living, sports is the key. 

Regular physical activity does not let stress accumulate and negatively influence one’s mental health. The reason why people experience less stress if they give preference to working out on a regular basis is endorphins production. Endorphins are particular neurotransmitters that a human brain produces as a result of physical activity. Neurotransmitters promote good feelings and make it harder for various stress factors to irritate oneself. Additionally, endorphins produced by a body while performing a sports activity promote a better quality of sleep. The latter, in its turn, leads to significant stress reduction as well. Apart from a guaranteed stress reduction, sports activities reduce the adverse effects of stress. Hence, one can come to the conclusion that since stress is an inevitable and highly annoying phenomenon, it is critical to seek preventative measures, and sports seems to cope with the issue of stress and constant tension brilliantly. Therefore, a moderate workout contributes to one’s mental health in the long term.  

Finally, sport has been proven to be one of the most potent remedies for depression. According to what clinicians claim, depression impacts both mental and physical health way worse than diabetes. Therefore, depression is a condition that needs treatment. However, it is highly possible to prevent depression just by exercising and adding some sport to one’s daily routine. Sports influence the human brain almost in the same way that medical drugs do: it promotes the brain’s better capacity to absorb serotonin. Not less important, sport activities contribute to nerve cell growth and prevent cells in the hippocampus from dying. Besides, physical activity has been found to improve self-esteem, which in turn improves body image and self-perception. Overall, a regular sport activity can not only guarantee depression alleviation but also prevent further disorders that have to do with psyche. 

All in all, sports can reasonably be deemed a natural remedy not only against physical but also multiple mental conditions. Just by performing moderate exercises a few times a week, one can make their life go in a different, healthier direction. Performing sports activities can reasonably promote stress-free life since exercising influences endorphins production in the brain. Additionally, a regular sport promotes better social inclusion and facilitates communication with peers. Finally, regular exercises serve as a solution to depression. It is critical to preserve one’s mental health, so working out is something to begin with straightaway.

Write an Essay with HandmadeWriting

While writing an essay about sport, it is essential to find the balance between the topic’s complexity and reader engagement. In other words, a winning essay about sport neither has a primitive subject, nor it covers a very specific and potentially boring sports topic. If this sounds quite complicated for you or if you merely have other reasons for leaving your writing for better times, you may get your paper done with HandmadeWriting . We are always available to assist you with your paper promptly. All you need to do is go to our website, submit paper instructions, and take care of yourself while we are taking care of your paper. 

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Youth sport: positive and negative impact on young athletes

Donna l merkel.

Bryn Mawr Rehabilitation Hospital, Main Line Health System, Exton, PA, USA

Organized youth sports are highly popular for youth and their families, with approximately 45 million children and adolescent participants in the US. Seventy five percent of American families with school-aged children have at least one child participating in organized sports. On the surface, it appears that US children are healthy and happy as they engage in this traditional pastime, and families report higher levels of satisfaction if their children participate. However, statistics demonstrate a childhood obesity epidemic, with one of three children now being overweight, with an increasingly sedentary lifestyle for most children and teenagers. Increasing sports-related injuries, with 2.6 million emergency room visits a year for those aged 5–24 years, a 70%–80% attrition rate by the time a child is 15 years of age, and programs overemphasizing winning are problems encountered in youth sport. The challenges faced by adults who are involved in youth sports, from parents, to coaches, to sports medicine providers, are multiple, complex, and varied across ethnic cultures, gender, communities, and socioeconomic levels. It appears that an emphasis on fun while establishing a balance between physical fitness, psychologic well-being, and lifelong lessons for a healthy and active lifestyle are paramount for success.


The popularity of youth sports continues to rise, with an estimated 45 million child and adolescent participants in the US. 1 , 2 Seventy-five percent of US families with school-aged children have at least one child who participates in organized sports. 3 , 4 Unfortunately, the framework which provides guidelines, rules, and regulations for youth sports has been established with very little scientific evidence. 5 Even basic commonsense parameters for sports safety are not implemented or followed. Vague descriptions of age of participants, hours and structure of practice, and rules for competition vary between sports. Less than 20 percent of the 2–4 million “little league” coaches and less than 8% of high school coaches have received formal training. 6 Each year approximately 35% of young athletes quit participation in sport, and whether an athlete returns to participation at a later date is unknown. 7 , 8 Sports attrition rates are the highest during the transitional years of adolescence, when outside influences have the most impact. By the time children are 15 years of age, 70%–80% are no longer engaged in sport. 1 , 8

According to physical, psychological, and cognitive development, a child should be at least 6 years of age before participating in organized team sport, such as soccer and baseball. 7 Further, an accurate assessment of each child’s individual sports readiness should be performed to assist in determining if a child is prepared to enroll and at which level of competition the child can successfully participate. A mismatch in sports readiness and skill development can lead to anxiety, stress, and ultimately attrition for the young athlete. 7 , 8 For the very young “athlete”, the goals of participation are to be active, have fun, and to have a positive sport experience through learning and practice of fundamental skills. 9 , 10 An introduction to a variety of activities has been shown to be both physically and psychologically beneficial for the youngster. 7 Sports satisfaction surveys reveal that “having fun” is the main reason that most children like to participate in sports; however, the parents perception of why their children like to play sports is to “win”. 5 , 6 , 10 , 11 The Institution for the Study of Youth Sports looked at the importance of winning from the child’s perspective, and found that it varied with gender and age, but for the majority of younger children, fairness, participation, and development of skills ranked above winning. 12 It appears that this disconnect amongst young athletes and adults may contribute to stress and unhappiness on the part of the child. Perhaps the adult interpretation of “little league” or “pee wee” sports as a mini-version of adult sports competition has led those who are involved in governing these activities down the wrong path, where winning overrides the fundamentals of youth sports, an outline of which is provided in Table 1 . Implementation of some of the coaching tactics that were designed for college and professional athletes, such as hard physical practices for punishment, only the best get to play, running up the score, and overplaying celebratory wins has contributed to a negative atmosphere in youth sports.

Fundamentals of youth sports

Although the state of affairs of youth sports in the US may be alarming, the alternative of a sedentary lifestyle and childhood obesity is a price we cannot afford. Over the past three decades, the incidence of obesity in children has tripled, with one of every three children being affected. 13 – 15 Significantly higher rates are noted in the African-American and Hispanic communities. 13 – 15 This current health problem in the US has long-term health consequences, including diabetes, heart disease, high blood pressure, cancer, asthma, musculoskeletal dysfunction, and pain. 13 – 15 The evolutionary changes in our society over the last 30 years, ie, technology, increasing crime rates, two income households, the national financial crisis, isolated suburban neighborhoods, and fast food, has facilitated a sedentary lifestyle with the consumption of high caloric foods. This imbalance of calories consumed and energy expenditure has contributed to an increased body mass index and obesity in our society. 16 The decline in physical activity has been attributed to increased use of car transport to and from school, an abundance of time spent in front of screens, and limited access to recess, physical education, and after-school programs. 5 , 13 , 17 Time spent outdoors engaging in traditional pickup games of “kick the can”, “dodge ball”, “kick ball”, and “stick ball” are replaced with an average of 7.5 hours per day of screen time for children aged 8–18 years. 5 , 13

This paper examines the positive and negative aspects of youth sports in the US. Controversial topics, such as early specialization, identification of elite players, influence of trained and untrained coaches, increasing injury rates, and moral issues of character and sportsmanship are discussed. It is clearly apparent upon investigation of the strengths and weaknesses of youth sports that resolutions promoting a better, safer, and healthier future for all US children lies in partnership of involved adults, from parents, who lay the foundation of moral principles, to politicians, who support legislation and funding for positive sports initiatives.

Positive impact

The perceived and objective benefits of participation in sports for children and adolescents are numerous and span multiple domains, including physical, physiological, and social development. First and foremost, participation in sports fosters vigorous physical activity and energy expenditure. In 1999, the Centers for Disease Control reported that only 50% of youth engaged in regular exercise, illustrating the need for school and community organizations to promote and facilitate physical activity. 14 In a more recent study by Troiano et al, only 42% of elementary school children undertook the recommended daily amount of physical activity, and only 8% of adolescents met this goal. 18 Research has shown that childhood obesity is a good predictor of adult obesity, 5 , 19 and it is estimated that one third of children born in the years 2000 and beyond will encounter diabetes at some point in their lives. 13 Organized sports have been shown to assist in breaking the vicious cycle of inactivity and unhealthy lifestyle by improving caloric expenditure, increasing time spent away from entertainment media, and minimizing unnecessary snacking. The chaotic lifestyles of working parents have facilitated an increase in consumption of “meals on the go”, which are often higher in calories, fats, and sugars. The average American now consumes 31% more calories, 56% more fat, and 14% more sugar than in previous years. 13

Organized sports comply with Michelle Obama’s initiative “Let’s Move!” to combat childhood obesity by fulfilling the recommended physical activity requirements for children of 60 minutes a day, 5 days a week, for 6 of 8 weeks. 13 , 14 In addition to promoting movement, youth sports provide a venue for learning, practicing, and developing gross motor skills. 7 , 17 Successful acquisition of a motor skill at a young age improves the likelihood of future participation in that activity in adulthood. 17 In 2010, the Centers for Disease Control reported a positive correlation between students who participated in high levels of physical activity and improved academic achievement, decreased risk of heart disease and diabetes, improved weight control, and less psychologic dysfunction. 20 Conversely, children who are obese often experience a diminished quality of life, learning difficulties, decreased self-confidence, and social discrimination. 13 , 20 , 21 In a longitudinal study which looked at activity levels in the same children at 9 years of age and then again at 15 years of age, adolescent girls fell short of the recommended daily 60 minutes of activity at an earlier age than did boys. 5 Both genders showed a decrease in physical activity as they transitioned into adolescence. 5 Rates of participation in sports for suburban youth appear to be similar between boys and girls; however, urban and rural girls show significantly less activity than boys of similar residential status. 21 – 23 Further, girls of color from a variety of ethnic backgrounds report lower levels of activity compared with Caucasian girls and boys of the same age. 23 Often the reality of living in lower socioeconomic neighborhoods contributes to inactivity, with more limited access to organized sport programs and facilities. 21 – 23

In addition to influencing physical health and warding off the negative consequences of obesity, youth participation in sports can also impact other high-risk health-related behaviors for boys and girls. A 2000 study reported by Pate et al investigated the relationship between participation in sports and health-related behaviors in US youth. Both male and female athletes were more likely to eat fruit and vegetables, and less likely to engage in smoking and illicit drug-taking. 22 The frequency of binge drinking remained consistent between athletes and nonathletes of both genders. 22 Male athletes were also less likely than their nonathletic counterparts to sniff glue or carry a weapon. 22 Not all risky behaviors performed by adolescents were curbed with participation in sports, however, the majority of teenagers who participated in sports appeared to be less interested in taking health risks than nonathletes. The amount and type of risky behaviors engaged in by adolescent athletes and nonathletes have been shown to vary according to gender, ethnicity, and socioeconomic status. 22

In 2009, The Woman’s Sports Foundation published an updated version of “Her Life Depends on It”, an evidence-based research project stressing the important role that physical activity and sports play in the lives of girls and women. 23 This report underscores the advantages in terms of health and well-being experienced by physically active girls. Promoting exercise in young females is crucial because the majority of girls do not undertake the recommended level of daily physical activity. 23 Positive health benefits for physically active young girls include a reduced risk for developing breast cancer, osteoporosis, heart disease, and obesity in the future. 23 Further, rates of teenage pregnancy, unprotected sexual intercourse, smoking, drug use, and suicide decrease with increasing physical activity and participation in sports. 22 , 23 Girls who participate in sports are less likely to be depressed, more likely to reach higher academic goals, and more likely to demonstrate improved self-confidence and body image. 21 , 23 , 24

A reduction in suicidal thoughts and tendencies has been demonstrated for both teenage boys and girls who engage in sport. 22 – 24 The Centers for Disease Control reports suicide as the third leading cause of death in adolescents, and advocates participation in sport for its positive psychologic benefits. 24 Data from the Centers for Disease Control 2005 Youth Risk Behavior Survey demonstrated that frequent vigorous activity reduces the risk of feelings of hopelessness and suicidal tendencies in both males and females. 24 In addition to the physical benefits of exercise, the social support and acceptance that being part of a team can provide contribute to the success of sport in reducing the risk of suicide. 24 Student athletes who report a strong social support system appear to be more resilient in terms of the negative processes that push teenagers toward suicide. The influence of friendship and peer interactions cannot be underestimated for the female athlete. 24 When the relationship between participation in sport, extracurricular activities, and social well-being was examined, students who engaged in sport demonstrated more psychosocial benefits compared with those who were active in after-school programs not related to sport. 24 , 25 Three different studies involving adolescents in 2003 found that those who participated in extracurricular activities, including sports, demonstrated improved skills in goal setting, time management, emotional control, leadership, wisdom, social intelligence, cooperation, and self-exploration. 5 , 26 , 27 Teenagers who participate in team sports are happier, have increased self-esteem, and are less anxious, with a decreased risk of suicidal behavior. 24 , 28

Psychologic outcomes for community-based programs are successful if physical activity is combined with positive social constructs. 5 , 20 When youth sports coaches were instructed in coach effectiveness training, an enhanced sporting experience was reported by most athletes. 29 – 31 These coaches improved player satisfaction, motivation, self-esteem, compliance, and attrition rates through positive reinforcement and teaching. 29 , 30

Negative impact

There is an inherent risk of injury for athletes of all ages when participating in sport. During periods of increased growth velocity and closure of the growth plates in adolescence, young athletes are vulnerable to a variety of traumatic and overuse injuries. 5 , 32 – 35 With increased youth participation in sports, an increase in sports-related injuries has been observed, with 2.6 million emergency room visits each year for those aged 5–24 years. 1 , 36 Due to the rapid expansion of bones while growing and slowly elongating muscles, tension develops across the growth plates, the apophyses, and the joints. 4 , 32 This increase in tensile forces can place the aforementioned structures at risk of injury. Depending on the stage of physical growth, children and adolescents often injure anatomic structures that are different from those injured in adults. Children’s bones are weaker than their ligaments and tendons, therefore they are at an increased risk for fractures throughout the bone and growth plate. 32 – 35

During the adolescent years, some athletes may experience a decrease in flexibility, coordination, and balance, which not only increases the risk of injury, but also impacts sports performance, placing more stress, anxiety, and social pressure on the young athlete. 5 , 32 Although children are generally more resilient and heal faster than adults (except in the case of concussion), special consideration of the immature skeleton is necessary for developing appropriate exercise volumes during practice, competition, and rehabilitation to avoid overuse injuries. A hasty return to sport with incomplete rehabilitation can result in chronic pain, dysfunction, increased time away from sport, and repeated injury to the same or different body parts.

As participation in youth sports continues to rise, a direct impact on injury rates, medical costs, family burden, and time away from sport is observed. Accurate and comprehensive data on sporting injuries in the young athlete have been difficult to obtain because of inconsistent definitions of sports injury, under-reporting of injuries by parents and athletes, and lack of professional oversight in record-keeping. In addition to the physical consequences of injury, the psychosocial disturbances of mood swings, depression, and disconnection from the peer group are problematic and often require professional management. 5 The National Center for Sports Safety reports that 3.5 million children aged 14 years and younger receive medical care for sports-related injuries each year, and of all the sports-related injuries that are cared for in the emergency room, two thirds involve injuries to children. 3 It is estimated that two billion dollars are spent in the US health care system each year on the management of sports injuries. 1

Although not all injuries can be prevented, it appears that the youth sport culture is falling short in minimizing both traumatic and overuse injuries in children. Parents, coaches, sports medicine professionals, and organizers are all culpable. Despite the fact that 67% of injuries occur during practice session, many parents enforce fewer safety precautions during these times than during competition. 5 At least half of all injuries sustained by young athletes result from overuse. As with adult injuries, overuse injuries in the young athlete are the result of both intrinsic and extrinsic factors. Intrinsic factors are those which are physiologic and often nonmodifiable, whereas extrinsic factors can be altered by outside influences. Adults involved in youth sports have an important role in influencing extrinsic factors, which can lead to injury reduction or exacerbation. Injury reduction strategies are shown in Table 2 . For instance, current research on heat-related illnesses encountered by young athletes shows that prevention strategies and education can play an important role in the reduction of this serious injury. 43 , 44 Recent scientific studies refute the earlier notion that young athletes are at an inherently increased risk of heat illness because of their immature physiologic systems. The current literature identifies a number of causes, which include general state of health, dehydration, and environmental temperature and humidity as reasons for heat-related illness in the young athlete. 37 , 38 The National Athletic Trainer’s Association reported 50 fatalities due to sports injuries in young athletes in 2010. 37 Despite multiple bills presented to state legislation in the last few years to prevent serious injuries, ie, cardiac arrest, heat illness, and concussion, less than 10% have been passed into law. 37 In an attempt to reduce the rising incidence of concussion in young athletes, 33 states require education for coaches, parents, athletes, and school personnel in the recognition, management, and prevention of concussion in youth sports. 4 , 39 In 2012, the National Association for Sport and Physical Education published its “Shape of the Nation Report”, illustrating the role of both federal and state government in developing regulations regarding recess and physical education for grades K through 12. 40 Currently, there are no federal regulations regarding implementation of recess and physical education in the US school system. Seventy-five percent of the States mandate schools provide physical education in the elementary, middle, and high school curricula; however, only 12% of states include frequency and duration requirements throughout all grade levels. 40 More than 80% of states require physical education at some time during grades K through 12. The report identifies differences in specific regulations on implementation of physical education between individual states. 31

Injury reduction strategies

Abbreviations: CPR, cardiopulmonary resuscitation; AED, automated external defibrillation.

Over the last two decades, a notable rise in specialization has occurred in youth sports. More young athletes are choosing a single sport to participate in all year round at younger ages, with infrequent breaks and rest. This continued participation concentrated on one sport is believed to increase the risk of sport-related injuries, peer isolation, burnout, psychosocial problems, and attrition. 5 , 41 , 42 Further, some antisocial behaviors involving negative peer interaction and lack of cooperation skills may lead to social isolation caused by early sports specialization. 41 , 42 Despite numerous studies showing that athletic performance at an early age is unreliable in predicting future ability to perform successfully in a chosen sport, many parents encourage their children to specialize. 41 , 42 Pressure for early specialization to maximize athletic skills for future social, financial, and educational rewards is generated by parents, coaches, neighbors, society, and colleges. Unfortunately, the reality is that 98% of young athletes will never reach the highest level in sport. 42 , 43 Trying to identify young athletes who are genuinely talented is very difficult and unrealistic, given the degree to which children change in their physical, psychological, emotional, and cognitive domains from childhood to young adulthood. 41 , 42 The earlier a young athlete is identified as having talent, the more uncertain is the prediction of future success. 41 , 42 Ericsson’s studies of deliberate practice emphasize that at least 10,000 hours of dedicated practice is necessary to achieve excellence in a skill. 44 He further believes that an individual is not born an expert, but expertise is developed over time. 44 In the literature on identification of talent, a key component in achieving long-term success is an athlete’s internal development regarding love of the sport which provides sustainability for the endless hours of practice, instruction, and competition necessary to become an elite player. 42 Motivation to participate and endure the highs and lows is more indicative of a promising future than skill or sport readiness at an early age. 42 Studies that have looked at organized sports programs in the Soviet Union show athletic advantages stemming from diversification not specialization. 45 Because of concerns about the health and well-being of young athletes, the American Academy of Pediatrics does not recommend specialization in sports before the age of 12–13 years, 39 , 41 and encourages 1–2 days off a week, two months of recovery each year, participation in only one team per season, and limiting changes in training volume to 10% per week. 39 , 41

In addition to sports specialization impacting the young athlete, the financial burden impacting parents and the family is also significant. Some families sacrifice vacations, savings, and normal family structure to support the athlete’s sporting endeavors. Many parents feel excellence in sports will pay for future college expenses; however, the majority of athletes will not receive enough money to cover the cost of today’s tuition. 46 Less than 4% of high school athletes who participate in boys’ soccer, girls’ soccer, football, and basketball play for a division I or division II school. 6 , 47 Only one of 100 high school athletes will receive a division I athletic scholarship. 47 The average scholarship awarded in 2003–2004 for a division I or II school was $10,409, which covered about half the cost of a state school and 20% of the cost of private school attendance. 46 Most often, the financial investment in private lessons or coaches, sports camps, participation in elite teams, showcase tournaments, and travel expenses over the middle and high school years exceeds the value of the college scholarship. 46 Even more unrealistic is anticipating that a young athlete who demonstrates elite skill potential will achieve professional or Olympic status. It is estimated that one in 6000 high school football players will play in the National Football League, and that only 2–3 in 10,000 high school basketball players will play for the National Basketball Association. 47 In addition, less than 20% of junior elite athletes and 0.2% of high school athletes will achieve elite status in adulthood. 41

The above examples are the extreme costs of youth sports; however, even participation at a basic level for physical activity and fun can be a financial hardship for some families. Basic costs include uniforms, equipment, league fees, travel expenses, and footwear. 46 Urban youth have additional expenses, with neighborhood fields and recreational centers being absent or not maintained, and both sport and safety equipment being outdated or damaged. A decrease in governmental funding for youth after-school programs has limited accessibility and feasibility for sports participation in lower socioeconomic areas. 46 Dwindling financial resources also contribute to attrition in sports. 5 , 46 Fortunately, a few nonprofit organizations are emerging in inner cities to provide positive opportunities for at-risk youth.

For children who do have access to organized sport, the majority of them being Caucasian from suburban neighborhoods, the influential role of the youth sports coach cannot be overestimated. 5 , 46 At times, the athlete spends more hours a week in the presence of a coach then interacting with the family so, by default, the coach becomes a model for behavior. In one study, both parents and athletes rated the majority of youth coaches as only good, with 25% reported as less than good. 6 Regulations regarding the requirements for coaching a youth sports team are almost nonexistent and vary widely across states, municipalities, and type of sport. The level of experience among youth coaches ranges from a volunteer parent, who perhaps has no experience with the sport, to paid coaches of elite teams. Most coaches are untrained in the strengthening and conditioning principles necessary for the young athlete, emergency management of sports injuries, or in basic first aid, cardiopulmonary resuscitation, and automated external defibrillation, which results in an increase in the rate and severity of injuries for participants. The concept of educational requirements for coaches was met with resistance because the materials proposed were viewed as unreliable, ineffective, and lacking in comprehensiveness. 5 Thirty percent of youth report negative actions of coaches and parents as their reason for quitting sport. 8 Athletes have even reported being called names, insulted, and shouted at by coaches. 6 Other negative coaching behaviors observed by athletes included cheating and fighting with parents, referees, and other coaches. Some athletes also felt pressured to play while injured. 6

Other reasons cited for sports attrition linked to coaching behavior included favoritism, poor teaching skills, and increased pressure to win, all of which created a negative atmosphere and decreased the fun of playing sport. 5 A direct correlation is noted between a positive or negative sporting experience and attrition rate. Participation in sport is widely believed to improve moral character, sportsmanship, and ability to collaborate towards a common goal. However, these secondary gains in sports participation cannot be assumed and must be facilitated by positive role modeling on the part of parents and coaches. Accordingly, facilitation of a negative sports environment by adults who are directly or indirectly involved in supervision of youth programs results in negative social behavior.

Parents, in addition to coaches, can create high levels of stress and anxiety for the young athlete. 48 – 50 A parent can inadvertently set a child up for failure by establishing unrealistic goals for performance and winning by forcing a young athlete to participate in sports beyond their readiness and interest. 5 , 7 A child who is unable to perform as expected by parents and coaches may lose confidence and seek alternative avenues for fun. Problem parents who behave inappropriately by putting too much emphasis on winning, having impractical expectations, and criticizing or pampering their children are encountered frequently by high school coaches. 11 These parental pressures may contribute to a negative sports experience for the maturing athlete. 11 Unfortunately, conflict between parents and coaches is observed all too often in sports culture.

With less than 20% of high school students involved in sport, reducing attrition rates for those engaged in youth sport is important. Combating sports-related injuries, high-pressure environments, and negative behavior on the part of both parents and coaches appears to be an initial viable intervention to mitigate problems in youth sport. Table 3 compares the positive and negative aspects of youth sports for young athletes and their families.

Impact of youth sports

Future prospects

Changing the future of youth sports for the better needs a collaborative effort between parents, coaches, teachers, health professionals, community leaders, and politicians. As a society, we need to change the philosophy of youth sport from a negative environment to a positive one in which most children can thrive, benefit from, and sustain their participation in sport. Organized sports participation needs to be available to all youth, regardless of gender, neighborhood, or socioeconomic status. Youth sports should emphasize fun, and maximize physical, psychological, and social development for its participants. Policies and guidelines which establish the framework for youth sports should be implemented based on scientific knowledge. 5 Because the role of federal, state, and local government in establishing safe and inclusive activity programs is minimal, establishing some formal type of education regarding positive coaching skills, general physical training, injury reduction, and first aid should be encouraged. State and federal legislation can assist in improving safety in sport for young athletes by providing an appropriate framework for participation in youth sports. 4 Programs that teach and model improved moral character while providing physical activity are necessary. Proposed changes to improve youth sports are suggested in Table 4 . Fostering programs that help to establish positive and healthy values for youth sports, such as the Institute for the Study of Youth Sports and Character Counts, is important. 5 , 51 The six pillars of character, ie, trustworthiness, respect, responsibility, fairness, caring, and citizenship can be modeled by all adults who interact with children in sports. 51 These pillars can be the building blocks for establishing sportsmanship and cooperation in the youth sports community. A reference list of organizations promoting a positive youth sports environment is provided in Table 5 .

Future of youth sports: proposed changes for positive results

Organizations promoting a positive youth sports environment

Implementation of a pre-participation physical evaluation (PPE) to assist in reducing injuries, athlete education, and identification of more serious health problems may be beneficial in keeping athletes safer while participating in sports. 52 The governing bodies of the American Academy of Family Practice, American Academy of Pediatrics, American College of Sports Medicine, American Medical Society of Sports Medicine, American Orthopedic Society of Sports Medicine, and the American Osteopathic Academy of Sports Medicine have collaborated, produced, and endorsed new PPE guidelines for the promotion of health and safety in school sports programs. 52 The PPE is a screening tool that identifies potentially serious health conditions in the young athlete requiring further investigation prior to participation in sport. Currently, every state uses some type of PPE for school-based sports programs, but specific evaluation components are not standardized. 52 Differences exist between the level of professionals performing the tests, types of heart screenings, and content of the examination. 52 In general, the PPE should be sensitive, accurate, and affordable to administer. The National Federation of State High School Associations considers the PPE to be a prerequisite for participation in sport, but does not have the authority to mandate its implementation. 52 Requirements for a PPE in youth sport are inconsistent and almost nonexistent. Despite participation in vigorous sporting and recreational activities, the young athlete undergoes little if any physical examination except for wellness visits. Medical societies endorsing the PPE guidelines acknowledge its limitations, but do agree that, when performed consistently by a qualified health practitioner, it is a valuable tool for identifying athletes at risk. 52 The benefits of the PPE include introducing the athlete to the health care system, early identification and treatment of health-related problems, and education regarding injury prevention, nutrition, hydration, and unhealthy teenage behavior. Facilitation and encouragement of safe participation in sport is the goal of the PPE. 52

Sports and recreation should be a fundamental part of children’s lives, despite troubling signs in the youth sports culture. Sport provides a medium for physical activity, developing friendships, and learning developmental skills across all domains. In the current environment of childhood obesity, fostering activity is vital to children’s health and well-being. The multiple health benefits for children of all ages who participate in vigorous physical activity are well documented. Organized youth sports, when focused on fundamentals, facilitate physical activity while providing enjoyment for the young athlete. Fostering a positive youth sports experience is the accumulation of multiple factors, ie, matching the child’s readiness with the demands of the sport, positive behavior from coaches and parents, realistic goal setting, and appropriate methods in place for injury reduction and management. Reducing sports attrition is necessary for sustaining sports participation and facilitating physical activity into adulthood. The challenges faced by US adults who recognize the need to facilitate change in the youth sport culture are significant, complex, and varied across ethnic cultures, gender, communities, and socioeconomic levels. It appears that an emphasis on having fun while establishing a balance between physical fitness, psychologic well-being, and lifelong lessons for a healthy and active lifestyle are paramount for success.


The author would like to acknowledge Ryan Alegro, Joshua Davidson, Lauren Haines, Caroline Hughes, and Krista Selcher for their assistance with this work. Special thanks is also extended to Joe Molony for his expertise and technical assistance.

The author reports no conflict of interest in this work.

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The Importance of Sports for Students

  • Categories: Physical Education Student

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Words: 346 |

Published: Apr 11, 2019

Words: 346 | Page: 1 | 2 min read

Works Cited

  • Balla, S. (2018). Importance of Sports in Our Life.
  • Centers for Disease Control and Prevention. (2019). Physical Activity and Health.
  • Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1· 2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746.
  • Darnell, S. C. (2018). Youth Sport: Positive and Negative Impact on Young Athletes.
  • Eime, R. M., Young, J. A., Harvey, J. T., Charity, M. J., & Payne, W. R. (2013). A systematic review of the psychological and social benefits of participation in sport for children and adolescents: informing development of a conceptual model of health through sport. International Journal of Behavioral Nutrition and Physical Activity, 10(1), 98.
  • Fransen, K., Boen, F., & Vansteenkiste, M. (2017). Minding the motivational gap: The relative roles of psychological need satisfaction, exercise regulations, and motives in predicting physical activity. European Journal of Social Psychology, 47(2), 267-278.
  • Gravelle, J. (2021). What are the benefits of sports?
  • Leaguenetwork. (2017, August 02). Importance of Playing Sports.
  • Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189-193.
  • Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. Canadian Medical Association Journal, 174(6), 801-809.

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essay on why sports

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How Sports Benefit A Student’s Life and Why Is It Important?

Donna paula.

  • August 19, 2023

The popularity of sports in schools has been on the rise, with an increasing number of children actively participating in various athletic activities. According to the Centers for Disease Control and Prevention (CDC), in 2020, an encouraging 54.1% of children engaged in sports. This growing trend highlights the importance of fostering discussions about physical well-being in students, as sports play a vital role in promoting their overall health and development.

This article will delve into the reasons behind the surge in sports participation and the significance of prioritizing physical well-being in the lives of young learners.

Why are sports important for students’ lives?

Sports are crucial for students’ lives as they instill discipline, time management, and resilience – essential qualities for academic and professional success. Through rigorous training and commitment, students learn discipline, a valuable skill in balancing studies and extracurriculars. Managing practice sessions, competitions, and academics teaches effective time management.

Moreover, facing challenges, victories, and defeats in sports fosters resilience, preparing students to handle setbacks in their academic and future professional pursuits. These experiences build character, confidence, and teamwork, shaping well-rounded individuals capable of navigating obstacles, adapting to change, and excelling in various spheres of life.

What are the physical health benefits of sports for students?

Sports offer numerous physical health benefits for students. Regular participation improves cardiovascular health, enhances muscular strength and endurance, and promotes flexibility and coordination. Engaging in physical activities helps maintain a healthy weight , reducing the risk of obesity-related issues. It also boosts bone density, reducing the likelihood of osteoporosis later in life.

Sports contribute to better immune function , reducing the occurrence of illnesses. Additionally, students who participate in sports are more likely to adopt a physically active lifestyle, which can lead to long-term health benefits and a decreased risk of chronic diseases such as diabetes and heart disease.

How do sports contribute to students’ mental and emotional well-being?

Beyond physical fitness, engaging in sports offers a myriad of psychological benefits that contribute to their overall mental health and emotional resilience.

Positive Impact of Sports on Mental Health and Stress Reduction

Participating in sports positively impacts students’ mental health by releasing endorphins , reducing stress hormones, and promoting a sense of achievement and self-worth. Regular physical activity in sports can alleviate symptoms of anxiety and depression, improve mood, and enhance cognitive function. Furthermore, the camaraderie and social support within sports teams foster a sense of belonging and emotional well-being, empowering students to navigate life’s challenges with greater resilience and a positive outlook.

Do sports have an impact on student’s academic performance?

kid writing using a pencil

The relationship between sports and academic performance has been a subject of interest among educators and researchers alike. Many studies suggest that sports can positively impact students’ academic achievements , as engagement in physical activities fosters skills and traits that are transferable to the academic realm.

How sports can enhance concentration, discipline, and time management skills

Participating in sports demands focus and concentration, which can improve students’ ability to concentrate during study sessions and exams. The commitment and dedication required in sports instill discipline, enabling students to adhere to study schedules and deadlines. Moreover, managing sports practice and academic commitments cultivates practical time management skills, helping students balance their athletic pursuits and academic responsibilities. These acquired skills and traits contribute to improved academic performance and overall success in their educational journey.

What social skills and personal development opportunities do sports provide for students?

kids on the bench playing soccer

Engaging in team sports and competitive activities can foster a range of interpersonal abilities essential for building solid relationships and navigating social situations effectively.

Exploring the social benefits of sports, such as teamwork, communication, and leadership

Participating in team sports cultivates essential social skills like teamwork, where students learn to collaborate and work cohesively toward a common goal. Effective communication is honed as players interact on and off the field, fostering understanding and cooperation.

Additionally, sports present leadership opportunities, empowering students to take charge, motivate others, and guide their teammates toward success. These social attributes not only enhance the sports experience but also carry over to various aspects of student’s personal and professional lives.

Fostering interpersonal relationships and community engagement through sports

Sports provide a platform for students to build lasting friendships and bonds, creating a sense of belonging and support within their teams. As they compete against other schools or communities, students develop a broader perspective, understanding diverse viewpoints and embracing inclusivity.

Furthermore, sports events and tournaments promote community engagement, bringing together families, friends, and supporters, fostering a collective spirit and a shared passion for sports. These experiences help students appreciate the value of community involvement and contribute to their personal development as empathetic, socially conscious individuals.

How can participating in sports teach students important values and life skills?

The experiences gained in sports, such as perseverance, sportsmanship, and goal setting, play a pivotal role in shaping their character and preparing them for future challenges.

Highlighting the values and life skills learned through sports, such as perseverance, sportsmanship, and goal setting

Sports provide a fertile ground for cultivating important values and life skills. Perseverance is developed as students encounter setbacks and learn to bounce back stronger. Sportsmanship instills respect for opponents and fair play, promoting integrity and empathy. Goal setting teaches students to work with dedication and discipline, fostering a growth mindset and determination to achieve both on and off the field. These invaluable qualities prepare students for success in various aspects of life, laying a strong foundation for personal growth and achievement.

How sports contribute to character development and preparing students for future challenges

Engaging in sports not only enhances physical abilities but also plays a significant role in character development. The challenges and triumphs experienced in sports teach students resilience, teaching them to overcome obstacles with fortitude. Learning to win gracefully and accept defeat with humility nurtures sportsmanship and a sense of fair competition.

Furthermore, the camaraderie and teamwork fostered through sports build social skills and the ability to collaborate effectively. These character-building experiences equip students with the tools needed to face future challenges, instilling confidence and a positive mindset that will serve them well in their academic, professional, and personal endeavors.

How can students balance sports and education effectively?

Balancing sports and education is a common challenge faced by students, as both demand significant time and dedication. Effectively managing these commitments is crucial to ensure academic success while reaping the numerous benefits that sports offer.

Tips and strategies for students to manage their time effectively between sports and academics

  • Create a schedule: Develop a well-structured timetable that includes dedicated study hours and sports practice sessions. Organizing tasks in advance helps students allocate time efficiently, preventing last-minute rushes and reducing stress.
  • Prioritize tasks: Identify academic assignments and exams that require immediate attention and focus on completing them first. Learning to prioritize helps students manage their time effectively, ensuring they fulfill their academic obligations without compromising their sports commitments.
  • Utilize downtime efficiently: Make use of breaks between classes or during travel to review notes or complete quick academic tasks. These pockets of time add up and allow students to stay on top of their studies even during busy sports seasons.
  • Communicate with coaches and teachers: Open communication with coaches and teachers is vital. Informing them about academic commitments and sports schedules can lead to better support and flexibility when necessary.
  • Set realistic goals: Establish achievable short-term and long-term goals for both academics and sports. Realistic objectives keep students motivated and focused, leading to a more balanced approach.
  • Learn time management techniques: Adopt effective time management techniques, such as the Pomodoro Technique, to improve productivity during study sessions and maintain energy levels during sports activities.
  • Stay organized: Keep academic materials and sports gear well-organized to save time and reduce distractions when transitioning between sports and study sessions.
  • Get enough rest and nutrition: Proper rest and a balanced diet are essential for peak performance in both sports and academics. Adequate sleep and nutrition help students stay alert, focused, and perform at their best in all areas of life.
  • Seek support: Reach out to peers, coaches, or academic advisors for support and advice on managing sports and education. Sharing experiences and seeking guidance can be beneficial in finding effective solutions.

The importance of maintaining a healthy balance between sports and other responsibilities

Finding an equilibrium between sports and education is vital for students’ holistic development. While sports contribute to physical fitness, teamwork, and character-building, academic success remains a crucial foundation for future opportunities and career prospects.

Striking a balance ensures that students not only excel in sports but also perform well academically, opening doors to a wider range of possibilities. Furthermore, maintaining a healthy balance teaches students valuable life skills, such as time management, discipline, and adaptability, which are transferable to various aspects of their personal and professional lives. This balance also helps students avoid burnout and excessive stress, promoting overall well-being and fostering a positive outlook toward both their educational and athletic endeavors.

Ultimately, a harmonious blend of sports and education prepares students for future challenges, equipping them with a well-rounded skill set and a strong foundation for success.

What are the long-term benefits of sports in students’ lives?

Participating in sports during their formative years can have a lasting impact on student’s lives, extending far beyond their school days. The skills and values acquired through sports play a significant role in shaping their character and influencing their personal and professional journeys.

How the skills and values acquired through sports continue to benefit students in their personal and professional lives

  • Discipline and Time Management: The discipline and time management skills cultivated in sports become ingrained habits that students carry forward into adulthood. Whether it’s meeting work deadlines, balancing family responsibilities, or pursuing personal goals, the ability to manage time efficiently proves invaluable in maintaining a successful and fulfilling life.
  • Resilience and Perseverance: Sports often involve facing challenges, setbacks, and failures. Learning to bounce back, stay motivated, and strive for improvement instills resilience and perseverance. These traits enable individuals to navigate the ups and downs of life, tackle obstacles with determination, and ultimately achieve their ambitions.
  • Teamwork and Leadership: The teamwork and leadership experiences gained through sports carry over into various aspects of professional life. Working collaboratively, communicating effectively, and motivating others are all vital skills in a team-oriented workplace. For those in leadership positions, the ability to inspire, delegate, and make strategic decisions stems from the foundations laid in their sports endeavors.
  • Stress Management and Well-being: Sports offer a healthy outlet for stress relief, promoting mental well-being. Engaging in physical activity as a lifelong practice contributes to better physical health, reducing the risk of chronic illnesses. Regular exercise releases endorphins, fostering a positive mood and overall emotional balance.
  • Networking and Social Skills: Participating in sports introduces students to a diverse range of individuals, from teammates to coaches, opponents, and spectators. Building strong interpersonal relationships and networking are essential in both personal and professional life, opening doors to opportunities and connections.
  • Healthy Lifestyle: The value of maintaining a healthy lifestyle, learned through sports, remains relevant throughout life. Students who develop a love for physical activity are more likely to continue engaging in exercise and recreational sports as adults, reducing the risk of health issues and promoting longevity.

Participating in sports offers a wealth of long-term benefits that extend well beyond the playing field. For students, the skills and values acquired through sports form a strong foundation for personal and professional growth, fostering resilience, discipline, and teamwork. As parents and students, embracing the opportunities sports provide can pave the way for a healthier, more fulfilling life, promoting overall well-being and a brighter future filled with countless possibilities. Embrace the power of sports, and embark on a journey of holistic development and lasting success.

Frequently Asked Questions

How do sports and fitness affect students’ life.

Sports and fitness positively impact students’ lives by promoting physical health, building discipline, enhancing teamwork, fostering mental well-being, and instilling valuable life skills.

Why sports are important in youth development?

soccer for girls

Sports are crucial in youth development as they promote physical fitness, teamwork, discipline, resilience, and social skills, nurturing well-rounded individuals for a successful future.

What is the importance of sports development programs in schools?

Sports development programs in schools are essential as they enhance physical fitness, teach life skills, build teamwork, boost confidence, and cultivate a healthy competitive spirit, contributing to students’ overall growth and success.

How can you encourage youth to participate in sports?

Encourage youth to participate in sports by highlighting the fun, camaraderie, health benefits, and opportunities for personal growth and achievement that sports offer.

Why is physical fitness important to students, and how will it impact your academic performance?

Physical fitness is vital for students as it improves concentration, memory, and cognitive function, leading to better academic performance. Regular exercise also reduces stress, enhances mood, and boosts overall well-being, creating a positive impact on learning and achievement.

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Argumentative Essay

Argumentative Essay About Sports

Last updated on: Jun 19, 2023

How to Write an Argumentative Essay About Sports: Tips Included

By: Barbara P.

Reviewed By: Caleb S.

Published on: Mar 6, 2023

Argumentative essay about sports

Writing argumentative essays can be a daunting task, especially when it comes to topics related to sports. 

You have to make sure you present your argument in an organized and convincing way, while the facts remain accurate. 

It's easy for readers to spot errors or inconsistencies in argumentative essays about sports. 

To solve this problem, has come up with a solution!

In this guide, we will help you craft a winning argumentative essay on sports with ease! 

We'll show you how to research your topic effectively, structure your argument logically, and use evidence from reliable sources. 

With this guide, writing an argumentative essay about sports won't seem so intimidating anymore!

Let's dive in!

Argumentative essay about sports

On this Page

Why Write an Argumentative Essay About Sports?

Argumentative essays about sports are a great way to explore passion and excitement. It comes with being a fan of any professional sport. 

From playing football to basketball, argumentative essays can allow you to share your feelings. You can argue about why you think one team is better than another or pros and cons of a particular event. 

Writing argumentative essays about sports also allows you to explore the history of a sport and its impact on society. 

You can use argumentative essays about sports to discuss points like:

  • How different teams or events have shaped popular culture 
  • How World Cups influenced legislation
  • How participation in sports affects student athlete’s lives.

Finally, argumentative essays are a great way to practice your critical thinking skills. 

Enhance your argumentative writing skills with our comprehensive argumentative essay guide.

Writing argumentative essays requires you to assess both sides of an argument and make a compelling argument for one side. This is a great way to stretch your analytical skills and hone your writing abilities! 

Explore our samples to see what argumentative essays about sports might look like!

Argumentative essay about team sports

Argumentative essay about sports in school

Argumentative essay about sports injuries

Argumentative essay about extreme sports

Argumentative essay on sports should be compulsory in schools

Argumentative essay about sports and Politics

Argumentative essay about college sports

What are the benefits of playing sports essay

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Examples of Persuasive Essay About Sports

Before you start researching and writing your argumentative essay about sports. It can be helpful to look at a few examples of persuasive essays. 

Here are a few argumentative essay examples  to get you started: 

Persuasive essay about sports

Persuasive essay about sportsmanship

Be sure to check out our blog of argumentative essay examples for some creative and inspiring ideas.

Best Argumentative Essay About Sports Topics

The best argumentative essay topics are those that tap into people's passions and interests. 

Here are some popular sports argumentative essay topics to consider: 

  • Should college athletes be paid? 
  • Is it ethical for professional athletes to use performance-enhancing drugs?
  • Is boxing a sport or a form of violence? 
  • Should the Olympics include video games as an event? 
  • Is cheerleading considered as a sport? 
  • Do professional leagues have an obligation to make sports safer for their players? 
  • Are high school sports programs important enough to receive special funding? 
  • Is it ethical to pay college athletes differently based on gender?  
  • Should sports betting be legalized? 
  • Is it possible for professional athletes to be good role models? 

Seeking more argumentative essay topics that will keep your readers engaged? Our blog has a variety of ideas to choose from!

Argumentative Essay Topics About Athletes

  • Should athletes be allowed to use performance-enhancing drugs to improve their performance?
  • Are professional male athletes overpaid compared to their female counterparts?
  • Should athletes be held responsible for being role models to the younger generation?
  • Should college athletes be paid for their participation in sports?
  • Should athletes be allowed to participate in contact sports with the risk of long-term brain injuries?
  • Should transgender athletes be allowed to compete in sports according to their gender identity?
  • Should athletes be encouraged or discouraged from using their platform to engage in political activism?
  • Should there be age limits for athletes in professional sports leagues?
  • Are current anti-doping measures effective in maintaining fair competition among athletes?
  • Has the commercialization of sports negatively impacted the integrity of athletic competition?

How to Choose an Argumentative Essay Topic?

Now that you've seen some argumentative essay topics about sports, it's time to narrow down your choices. Pick the one that is perfect for you. 

Here are a few tips on how to choose an argumentative essay topic: 

  • Think About What Would Interest You Most – Choosing a topic that interests you will make writing your argumentative essay about sports more enjoyable and much easier. 
  • Consider the Audience – Who are you addressing with your argumentative essay? Make sure the argument you make is relevant to the people who will be reading it. 
  • Research Thoroughly – Do your research on any argumentative essay topic before settling on one. Make sure you have enough evidence to support your argument and that the argument is compelling. 
  • Be Creative – Argumentative essays about sports don't have to be boring! Think of an original argument or perspective on a topic that hasn't been discussed yet. 

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Tips For Writing An Effective Essay

When it comes to writing an effective essay, there are several considerations to keep in mind. Here are some valuable tips for writing an effective essay:

  • Understand the Prompt

Carefully read and comprehend the essay prompt or question. Ensure that you have a clear understanding of what is being asked before you start writing. If you have any doubts, seek clarification from your instructor or professor.

  • Plan and Organize

Before diving into writing, create a solid plan and outline for your essay. Organize your thoughts and structure your essay in a logical manner. This will help you maintain a coherent flow of ideas throughout your essay.

  • Conduct Thorough Research

Gather relevant and credible information to support your arguments. Use a variety of sources such as books, scholarly articles, reputable websites, and academic databases. Ensure that your research is up-to-date and provides a comprehensive understanding of the topic.

  • Develop a Strong Thesis Statement

Your thesis statement should clearly state your argument or main point. It serves as a roadmap for your essay and guides your readers on what to expect. Make sure your thesis statement is concise, specific, and arguable.

  • Provide Strong Evidence

Back up your arguments with reliable evidence. This can include statistics, research findings, expert opinions, examples, anecdotes, or historical facts. Ensure that your evidence is relevant, accurate, and effectively supports your claims.

  • Consider Counterarguments

Acknowledge and address counterarguments to strengthen your essay's credibility. Anticipate opposing viewpoints and present a compelling rebuttal to showcase your understanding of the topic.

  • Write with Clarity and Conciseness

Use clear and concise language to convey your ideas effectively. Avoid unnecessary jargon, complex sentence structures, and excessive wordiness.

  • Revise and Edit

Take the time to revise and edit your essay. Check for grammar, spelling, and punctuation errors. Ensure that your sentences are well-structured and coherent.

Take some time to watch the video to compose an engaging argumentative essay!

Now that you've seen some argumentative essay topics and examples about sports, it's time to start writing your argumentative essay!

Argumentative essays about sports allow you to explore the passion and discuss how teams practice critical thinking skills.

If you do not know where to start on your argumentative essay, it can be helpful to reach out to a reputable paper writing service. has a professional argumentative essay writer who can help you write persuasive pieces of argumentative essays about sports.

With the help of our argumentative essay writing service, you could craft a powerful argument. It will engage audiences and make an impact!

So, do not hesitate to place your " do my paper online " request! Get started on your argumentative essay about

Barbara P.

Literature, Management

Dr. Barbara is a highly experienced writer and author who holds a Ph.D. degree in public health from an Ivy League school. She has worked in the medical field for many years, conducting extensive research on various health topics. Her writing has been featured in several top-tier publications.

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Essay About Sports Importance

Essay About Sports Importance

Sports are an essential part of our life. It teaches us how to stay strong and healthy, and tests our physical abilities. Usually, when going in for sports, we compete with other people in order to get some entertainment. In the same time, physical exercises bring a bunch of great benefits for participants. All kinds of sports can bring strong physical health, great team abilities, and strong organizational features. It concerns football, basketball, hockey, and other team sports. The physiological and physical advantages obtained within sports activities result in enriched physical stamina and improved reflexes.

Short and Long Essays on Sports Importance

When preparing an essay on sports importance in English, there are various words limits for students to be followed. Thus, you may need to write whether long or short sports essay paper. Often, teachers assign to prepare a short essay in a classroom. Essay writing is a common academic assignment , which allows improving writing skills and knowledge on an assigned topic . When you need to prepare a long essay on the importance of sports in English, it may take a lot of your time and efforts. In the same time, it is better to use simple language and clear concepts when writing an essay. It is also important to follow all the teacher’s requirements and instructions.

When preparing an essay on sports activity importance, make sure to focus on the next steps:

  • Outline the importance of sports for young people;
  • Note the most important values of sports and popular games;
  • Write what physical strength and coordination is;
  • Show how sports can help to improve health;
  • Write about prominent sports personalities;
  • Write about the role of sports in personal and national development.

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Essay On the Importance of Sports – 100 Words Essay

Sport is one of the top activities which bring great results for people of any age. First, it helps to improve health significantly, including blood circulation and overall physical stamina. Second, it helps to make your body more flexible and responsive. Moreover, sports help to improve brain activity as well, making it the best way to avoid numerous possible aging illnesses.

Since sport is a competition, it also brings numerous possibilities and allows improving ability to build proper tactics and strategies. Thus, you can develop your organizational and decision-making skills by going in for sports. Sports and games teach you how to think and respond quickly in order to succeed in your competition.

Sport develops physical, social, and organizational skills improving people’s abilities to become a part of a team and always heading to the main goal. All these skills are beneficial in personal and professional life and must always be obtained.

Essay on the Importance of Sports – 200 Words Essay

When we look at the history and life of famous people, we can always find their life paths quite difficult and problematic. In the same time, all their wins are based on hard work, incredible patience, and numerous physical activities. Only the person who thinks and acts fast can succeed in the end. Sports are the best example of fast thoughts and on-time acting. This exact physical activity is aimed at improving people’s physical and social abilities. The continuous physical activities improve human health and brain activity greatly, bringing numerous additional benefits of sport.

Sport is the best way to be involved in physical activities. Moreover, it is great to go in for sports starting from early childhood on a regular basis. People involved in sports gain additional strength and improve health greatly. In addition, it serves as the best method to keep yourself in good shape. You can improve your health, team building, and communication skills greatly when participating in various sports competitions, including Olympic games. You can test your luck and the power of your desire to win as well. Sports improve our lives significantly and make us stronger and cleverer. Going in for sports and participating in various sports competitions are the best habits any person can have nowadays.

Essay on the Importance of Sports – 500 Words Essay


In all the times and societies, it was very beneficial for playing sports. Sports and games give needed competitive nature and a strong desire to win. Moreover, when competing with opponents, it is easier to gain proper organizational, decision-making and strategy building skills. Thus, participation in sports was always aimed at bringing numerous benefits for participants.

The Role of Sports in Personal and Nation Development

It is great when people know about all the benefits of sports. In the same time, authorities should promote sports and games among young people to keep them healthy and fit. In fact, sports allow improving people’s lives significantly, including the mentioned physical shape, blood pressure, brain activity, etc. Every nation and society must reveal the importance of sports for people to let them improve their health and life in general. With a strong love for sports, people can easily physically fit any community or society. Healthy and happy people always make proper life decisions and advise very wise solutions. Besides, sports are always developing a sense of natural competitiveness and goal-oriented personal approach.

Once dealing with sports activity, every person can improve the physiological functions of the body organs and improve the functionality of the entire organism. Sports allow keeping the body healthy and mind peaceful. It is the best therapy for numerous diseases. Sport prolongs people’s lives and makes them more active and satisfied with life in general.  If you want to reach the biggest goals in sports, it is easy to build a great professional sports career if to pay enough time and efforts. When you can control your body and make it stronger every day, you can be fully satisfied with your body and mind functioning. Sports also teach you to work in a team and obtain team goals easily taking care of every team member’s thoughts and desires. Therefore, sport should be promoted in schools and colleges for sure.

The Prominent Sports Personality Role

The nation always needs its heroes to have someone to be a guiding star for a young generation. Numerous sports personalities with their efforts and hard work show that everything is possible in this world. Also, they demonstrate the great effects of constant sports activities and team sports participation. These people give us a strong motivation to go in for sports and become better every day. Well-known athletes encourage the youth in the country and outlines for them every great advantage of sports.

As you can see, sports importance for people in the country is really impressive and impeccable. Sports provide a bunch of advantages and improve people’s lives significantly. With regular sports activity, it is easy to keep a good shape, improve physical stamina and brain activity. In addition, sports teach us how to work in a team and gain team goals easily. Sports are the foundation of a healthy and strong nation that remains a strong coalition of clever and hardworking people.

The essay on the importance of sports is aimed at showing people the strong need for sports activities for the young generation. Sports can bring a bunch of benefits for youth, including general health, together with blood circulation and overall physical stamina improvement. Sport develops and improves people’s physical, social, and organizational skills, which are beneficial in personal and professional life and must always be obtained.

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essay on why sports

Essay on Sports: 100+ Topics and Examples

essay on why sports

How to Write an Essay on Sports

Various sports, like basketball, tennis, and soccer, are popular among young and older generations worldwide. In addition to the fact that playing sports brings mental and physical health in shape, it also projects sportsmen and women's leadership skills. These role models give sports fans reasons to keep rooting for their favorite players and fuel young athletes' motivation to keep practicing and perfecting themselves in various youth sports.

If you are interested in professional sports or the career development of professional athletes, we encourage you to write a college essay on sports.

Choosing a relevant topic when writing an essay on sports requires deep knowledge of a specific sports industry and its representatives.

how to write essay on sport

  • Choose a topic of your interest. Usually, tasks we are genuinely curious about require equal mental stimulation but less tension and stress. For instance, you could choose the topic of the influence of physical fitness on mental health in case you are interested in health science.
  • Look for relevant resources to provide trustworthy and valuable information regarding the shortlist of sports essay topics. For example, you could check out famous journals that prioritize writing about physical activity and sports cultures, such as the British Journal of Sports Medicine or the Journal of Human Sport and Exercise.
  • After gathering relevant data, list the major issues you will write about in the sports essay. For instance, if you'd rather concentrate on the features your favorite athlete acquires, we suggest you write on persuasive sports essay topics. Highlight the major events in the sports career of chosen male or female athletes that helped them go pro.
  • Construct an essay outline highlighting the major points you will touch down throughout your essay. This will loosen the essay writing process and will save some time for you as well.
  • As you point out the major issue of reflection in the thesis statement part of your introductory paragraph, proceed with the body paragraphs of arguments supporting your perspective regarding the statement.

Keep reading to find a variety of essay topics like an essay on sports day in English, as well as specified issues relating to sports competitions, such as an essay on concussions in sports, etc.

Essay Topics on Sports

College students who are interested in doing and writing about sports can find many essay topics listed below on sports ranging from Olympic games to performance-enhancing drugs, sports nutrition to sports injuries, and so on.

Persuasive Essay Topics on Sports

  • Cross-country skiing is the most dangerous winter sport.
  • American universities should pay college athletes
  • Ice-Skating is the most aesthetically pleasing sport.
  • Soccer is one of the most played college sports in the US.
  • Alcohol consumption should be prohibited during the Olympic games.
  • More awareness should be raised about racist team players in all kinds of sports.
  • FIFA's primary mission is to promote intercultural relations.
  • We should reconsider the age range of baseball players.
  • There is a link between team sports and math.
  • Dealing with Medicine is the most disputable issue of the Olympic Games.
  • Sports culture in the US is much higher than in East European countries.
  • Cricket should be included in the Summer Olympics.
  • The UEFA Championship promotes youth sports.
  • The New Orleans Saints as a revolutionary NFL team.
  • Everyone should be developed at least in one sport.
  • Fitness obsession is a benefit for physical health.
  • Sports nutrition is more important than physical activity.
  • Dancing is one of the best confidence boosters.
  • The rise of Charlotte Horne's value because of MJ.
  • International teams in football attract a wide range of audience.

Feel free to ask to ' write me an essay ' on a wide range of persuasive essay topics on sports. Our writers are always at your service to help you achieve academic success.

Argumentative Essay Topics on Sports

  • Should major sports events be taken in politically dangerous zones?
  • Sports programs should be accessible through all types of TV channel packages.
  • Transgender athletes should have the freedom to choose their own pronouns.
  • Current sports organizations are corrupt.
  • Athletic training should be psychological too.
  • Soccer is number one of the most popular sports around the US.
  • The most quality games were played at the World Cup 2022.
  • School athletics should be paid for.
  • American football is not popular around the world.
  • Ice hockey is the most dangerous of winter sports.
  • Sporting events are mostly watched during work days.
  • Physical exercise is as important as mental through athletic development.
  • Sports psychology: implementation of a mental training course for student-athletes.
  • Many current sports organizations degrade women's sports.
  • Sports history: development of baseball around the USA.
  • Playing sports should be obligatory for school children.
  • Professional athletes should be paid more in Western European countries.
  • Toxic masculinity ruins the success of team sports.
  • Cheerleading should be part of the Olympic games.
  • Are video games sports?

Simply ask to do my paper on various argumentative essay topics on sports and receive the high-quality finished product in the nick of time.

Essay on Sports and Games in School

  • Should sports be made compulsory in schools?
  • The impact of promoting Air Jordans on developing a winner's mindset in school children.
  • The importance of having sports clubs in schools.
  • Should school sports participation be an excuse to miss classes?
  • Governments should encourage more youngsters to play school sports.
  • Is sports a solution to the current mental health crisis in school children?
  • Should governments promote more opportunities for high schoolers to pursue aesthetically pleasing sports?
  • Which sport is most popular among youngsters around the US?
  • Should prospective basketball players be rejected due to height measures in school basketball teams?
  • The importance of physical therapy in high school athletes.
  • Does sport teach the importance of teamwork?
  • Should parents encourage students to play sports?
  • Can the gym be a substitute for physical fitness?
  • Do sports conflict with academic learning?
  • Sports medicine application to mental exhaustion in school athletes.
  • Does sport help students develop leadership skills?
  • Is playing chess stimulating analytical thinking?
  • Importance of media coverage of sports events.
  • The pressure of performance in sports
  • The chances of school students making it into the national basketball team.

Argumentative Essay on Gender Inequality in Sports

Check out some of the best sports essay topics if you are willing to write an argumentative essay on gender inequality in sports:

  • Why are female athletes paid less than their male counterparts in most sports?
  • Male athletes have more chances of going pro in basketball than women.
  • Club sports exclude some players based on gender.
  • Male and female athletes are equally resilient to sports injuries.
  • Soccer and Ice hockey are male-dominated sports.
  • The marketing strategies of UCR's Women's Basketball are inefficient.
  • Height should not be a decisive factor for either men's or women's basketball.
  • Gender prejudices discriminate against myriads of potentially successful athletes in various sports.
  • National teams should be completed with males as well as females.
  • Women's sports are not valued as much as Men's sports.
  • Sports medicine is actively used by female athletes under pressure to enhance performance.
  • The number of female athletes participating in the Olympic games should increase.
  • Fewer female students choose to play sports after graduating from high school compared to the number of male students.
  • Negative psychological aspects of post-traumatic stress disorder in athletes.
  • More female students should be encouraged to play sports while performing their academic duties.
  • Comparatively, more men make it to major league baseball than women.
  • Performance-enhancing drugs adversely affect growing healthy muscle groups.
  • Ancient sports like the ancient Greek Olympics have nothing in common with modern Olympic games.
  • Lack of women professional football players in America.
  • Women's soccer is less promoted by European high schools than Men's.

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Essay on Benefits of Games and Sports

Playing professional sports brings about its advantages. Consider writing an essay on benefits of games and sports and choose from a wide variety of topics below:

  • Benefits of Playing Sports: Improved concentration
  • Benefits of Playing Sports: Increased dopamine and serotonin level
  • Benefits of Playing Sports: Improved mood
  • Benefits of Playing Sports: Improved sleeping habits
  • Benefits of Playing Sports: Reduced stress and depression
  • Benefits of Playing Sports: Boosted Self-confidence
  • Benefits of Playing Sports: Development of leadership traits
  • Benefits of Playing Sports: Improved mental health
  • Benefits of Playing Sports: Healthy sleeping habits
  • Benefits of Playing Sports: Maintaining healthy body weight
  • Benefits of Playing Sports: Improved academic performance in school children
  • Benefits of Playing Sports: Better scholastic outcomes
  • Benefits of Playing Sports: Active blood circulation
  • Benefits of Playing Sports: Developing school athletes as better team players
  • Benefits of Playing Sports: Enhanced analytic thinking
  • Benefits of Playing Sports: Effective multitasking
  • Benefits of Playing Sports: Improved mental and physical health.
  • Benefits of Playing Sports: Opportunity to develop a career outside the home nation.
  • Benefits of Playing Sports: Better communication skills.
  • Benefits of Playing Sports: Smart time management.

Essay on My Favorite Sports Person

Famous sports figures often inspire school students. Take a look at the list of topics to write an essay on my favourite sports person:

  • Roger Federer: my favorite tennis player
  • Tiger Woods: the best golfer in the US
  • Cristiano Ronaldo: The GOAT of GOATs.
  • Rafael Nadal: the most prominent tennis player in Spain
  • Kevin Durant: the rising star of the NBA
  • Lebron James: the best basketball player in the modern NBA
  • Usain Bolt: greatest sprinter of all time
  • Alexi Lalas: most beloved American soccer player
  • Michael Schumacher: seven-time World Champion
  • Frank Thomas: greatest baseball player
  • Shaun White: the best American snowboarder
  • Jennie Finch: most honorable softball player in America
  • Dirk Nowitzki: the guy who beat Lebron James.
  • Kevin Garnett: most emotional and dedicated in NBA
  • Ray Bourque: the best of hockey players
  • Billie Jean King: Honor for women tennis players
  • Bill Elliot: Nascar's most popular driver
  • Mark Messier: greatest leader in hockey history
  • Khvicha Kvaratskhelia: Rising star of European football
  • Maradona: most prominent soccer player of all time

Feel free to write an essay on sports and games for 10th class from the above topics.

Persuasive Essay on Sports Betting

If you decide to write a persuasive essay on sports betting, take some inspiration from the topics below:

  • Beginners should be taught how to place a bet.
  • Money-line betting is addictive
  • Sports betting should be prohibited under the 18
  • Betting on NFL wins totals
  • Scandal and controversy in sports are always connected to betting
  • Game theory has a direct relation to gambling
  • Online casinos should be banned
  • Math is used in gambling to assess the risks of winning
  • Sports bettors are great analysts
  • Mobile betting is a better option than desktop
  • Sportsbooks are the main guide to learning sports betting
  • Gambling is more entertaining than addictive
  • The FIFA World Cup has the biggest betting volume
  • The Super Bowl makes up half of all sports bets summed up
  • Kentucky Derby is one of the highest-rated betting events in horse racing
  • The Grand National horse racing attracts the highest sports bettings around the UK
  • Las Vegas is the best gambling destination in the world
  • Singapore has one of the strictest gambling rules in the world
  • Monte Carlo is the classiest gambling point
  • Aruba is the Vegas of the Caribbean

Common App Essay on Sports

You can easily craft top-notch essays related to sports in your college application. Take some of the examples from the topics listed below, and do not hesitate to write a common app essay on sports.

  • Learning to take constructive criticism as a soccer player
  • Sports is the greatest teacher of teamwork
  • Keeping a winner mindset through the challenges of chess
  • How I Learned to be a leader through my college sports experience
  • Basketball taught me the value of my own contribution to the team's success
  • How Failures in soccer championships boosted my self-confidence
  • The constant practice resulted in major success: how sport taught me the value of invested work
  • How I learned to appreciate my body through the aesthetics of ice skating
  • Hip-Hop dancing is the best teacher of networking with people of multicultural origins
  • Winning a national tournament in swimming after numerous defeats
  • Overcoming a sports injury and going back to a fresh start taught me resilience
  • Being a part of the basketball team helped me better perceive my athletic abilities
  • Coming from a family of immigrants, my soccer team helped me develop a sense of belonging on American land
  • Being a high school student and an athlete led me to better time management
  • Baseball player enhanced my concentration skills; within me
  • Getting in touch with professional sports persons and mentors led me to personal growth
  • Learning from mistakes and using defeat for my own benefit is what playing ice hockey taught me
  • Running on the track made me become mentally sharp
  • I learned how to lead the game through soccer
  • Playing sports led me to broaden my network of professionals

Sample College Essay on Sports

The winning mindset plays a major role in helping athletes develop to the best of their potential. The profound legend of modern-day basketball, Michael Jordan is one of those rare athlete leaders that set an example for millions of college basketball players in and out of the USA on mastering his mind and shaping himself through tough discipline. Therefore, if you are interested in sports psychology, you could pick a related topic and represent an athlete or specific sports teams that similarly show off psychological discipline through their performance that later results in their success.

We have prepared a sample essay on sports below. Examine it carefully to understand a sports research paper format better!

Final Words

We are hoping that not only have you gained some ideas about essay topics on sports, but you are also leaving this article with the motivation to keep working despite any rejections or failures that come along the way.

Meanwhile, you can always use a research paper writing help service, and our experts will guide you through your winning essay writing process.

Need a High Score for Your Assignment?

Provide us with any trending sports essay topics, and trust our experts to construct a winning essay for you.

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Essay: Why Sports Are Important?

Why Sports are Important Sports are important in many different types of ways, especially for the youth and the health of their bodies. Being involved in sports and even becoming an outstanding athlete builds strong social assets and makes communication a lot easier for children. However, social skills will not be the only thing children will get out of playing sports they will also build physical and mental strength. Majority of athletes will learn to gain self awareness and be great at something they love doing. Sports draw fans in for many reasons, especially because of the elegance and competition. Fans love the excitement of rooting for different teams and competing with each other. For example there is a lot of gambling and that can sometimes be brought into the competitiveness of how much each individual likes their team. However, if there were no sports to be played at a competitive level, there would be controversy of why there are even sports. Having competitive sports makes athletes want to train more and harder so they can be the best to ever play the game they love. This is why people argue about why sports are important to be a part of. It makes an individual realize how athletic and fit they have to be. As children watch their role models perform, they want to be just like them and try the same exact things …show more content…

When an athlete is training and practicing, that is all they have time for. When they are done they are tired and want to rest. Staying healthy and eating correctly keeps people from becoming obese and overweight. This is relevant for children because it will get them the exercise they need each day and keep them in good shape. Also being involved in sports keeps the individuals involved throughout the community, and helps them build a good reputation. Having a good reputation and staying involved is a big part of being very successful in

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Persuasive Essay On Youth Sports

Sports can be viewed as a learning environment that helps individuals learn life lessons, foster strong work habits and develop core values all the while learning a sport skill. Youth sports that truly benefit young athletes should be structured to emphasize participation more than just competition. Children enjoy a sport more when they are able to have fun (Humpries). Despite many excesses some sport programs still manage to promote important virtues like self- confidence, teamwork, personal responsibility, coping skills, and persistence. Through sports kids can learn to stay organized and learn how to prioritize (Ferguson). Sports enables development of physical skills and increasing proficiency makes kids feel good about themselves. It teaches kids that failure is something to overcome and and not to fear (Meyerhoff 8-9). Youth sports has many aspects that are truly benefiting for children, but these benefits are slowly being clouded by the negatives that are prominent in today's youth sports.

National Common Core Standards

How can sports help a student’s performance in school?  To be able to play sports in school, students need to maintain their grades, thus motivating learners to do well in school (Harris). In addition, a sport allows a person to come out of their comfort zone to meet new people and build up their self-image. Athletes also experience positive health benefits. Especially at a young age, playing sports can help to reduce diabetes, heart diseases, and other sickness that could be very harmful to students (Morris). Sports is something all students should participate in because of its positive effects. Therefore, schools should require students to join at least one sport. Participating in sports will help students build their academic success, develop character and improve their

Children Playing in Competitive Sports

Children should experience the values of playing in a competitive sport. Playing a competitive sport at a younger age will benefit the child in the future with either the mental learning of confidence or physical advantage that can give them many opportunities to becoming successful. Children learn discipline, striving for challenges, working with others and it build s confidence. Sports give the child an activity to do and not being influenced by troubling distractions that come as they get older. Children learn more at a younger age and can give them a better advantage when competing in sports.

Persuasive Essay : Should Your Children Play Football?

There are many different reasons why including sports in a child’s life can help build them for their future. A few of the more obvious reasons include healthy weight, social skills, and self-discipline. According to Greg Wells of, “Starting a child in an organized sport gives them a healthy habit of physical activity to see them right through to adulthood and help them ward off many age- and weight-related ailments” (Wells). In addition to the short-term benefits, as children develop in life with the inclusion of sports, they learn to become attentive and gain stronger strategy skills (Wells). More specifically, football has the potential to develop strong

Athletes Get Paid?

Sports is all based and focused on getting in shape and help fix the shape of the body, or might help others to open their mind and will be able to focus more. It helps children to participate in other events. Playing sports also improve skills in many ways, humans who play sports are 3 percent more likely to volunteer and help others (MCCS forward). There are many possible ways that these activities are played for many different reasons. It can help and improve personality, getting in fit, and will help socially:

Benefits And Benefits Of Youth Sport Essay

It is important for children to be involved in sport because active participation helps children develop skills. Research shows that there are many physical benefits to youth sport. Some of the developments that a child can make from participation in sport are agility, coordination, endurance, flexibility, speed, and strength (Taskforce, 2013). The research from “Maximizing the Benefits of Youth Sport” says that there are more specific developments that children develop from sport. The specific developments include: enhanced functioning and health of cardiorespiratory and muscular systems, improved flexibility, mobility, and coordination, increased

The Pitfalls Of High School Sports Essay

Children are often exposed to sports at an early age. As they get older and start school they often participate in sports as a way to both make now friends and be active. As the children grow older, progressing into their teenage years, they become more specialized in their sports. The sports that the young people continue with grow in their favor. When the child reaches the high school level, sports take center stage. The pressure for them to perform in sports and perform well is immense. There is the pressure from coaches, teammates, and others to succeed. The futures of the athletes are at stake. They play for the chance of scholarships and to continue their childhood dreams. This immense pressure is very draining on the teenagers. The

Steroids Should Not Be Used In Sports

Sports teach life lessons and help you succeed later in life, winning is just a bonus. Youth participating in sports have opportunities to enhance their self-esteem and improve general health and fitness- setting the stage for an active adulthood. Athletics teach dedication and a solid work ethic while also teaching leadership skills. Managing sports and school teaches time efficiency and problem solving skills. Among having fun in sports, they also teach you life lessons that will prove very useful in the future for your job and help you

Should School Athletes Be Paid?

Sports have many effect on children through their life. Sports and play have been linked to better cognitive abilities and being healthier. Sports teams may also give a player a family away from home becoming closer to others and being a better-rounded individual. I’m of the belief that sports bring many advantages to students not only in school but out of it too.

Informative Essay: The Sport Of Gymnastics

Some kids don’t play sports. Other kids do sports that help them meet new people, be active, earning strength, and learn discipline. Lots of sports take strength, for example gymnastics and football. Gymnastics works out every bone in the body. Strength, discipline and having bones not break as easily all comes with joining gymnastics. Gymnastics is a very important sport.

Mandatory Dress Codes

Playing sports is a good way to stay in shape. Kids who are involved in competitive athletics are usually pretty tough. When you are part of a team you must learn to get along with your teammates. Learning to work with others is a good experience.

Why Kids Shouldn T Play Sports

When athletes are asked why they play sports, the answer “to win” is the last to be brought up. Athletes generally want to have fun, be with friends, and improve on their skills that they have learned. However, they may be unaware of the benefits that come from playing sports. Choosing to play sports provides benefits that include improved social skills, less negative influences, better health, self-esteem and confidence, and more dedication to school, which can last into adulthood. So, what causes a child to go out for a sport?

My Coaching Philosophy Essay

I believe that sport is very important in the development and education of young people. Developing motor skills, relationships, and character traits are all positive effects sport has to offer. The

High School Sports Research Paper

From the beginning of time children have been taught to fall in love with a game. It helps with social skills and you can take those skills into and outside of the classroom. You also make lifelong friends and experience different places (Wilson). Sports teach you how to talk to all different people, which you will need to do throughout your entire life.

Positive Impact of Sports on Children Essays

Sports may not be all that good for children. Some people might say that sports can cause injury, children won’t get a chance to play if they are not very good, or children may be made fun of for lacking skill in that particular sport. I believe that participating in sports has a much more positive impact on children. Sports can help children’s health approve, help them develop new friends, and can help improve the children’s self confidence.

Related Topics

  • Physical exercise


Essay about Sports Why sports are important

Essay about Sports: Why sports are important?

Sport is a recreation, leisure and activity as well as contest of muscle strength, endurance or speed and also competition in skill. A person who participates or takes interest in various sports is known as sportsman. This essay will show you the importance of sports.

Sports is a general word which includes all the games that people play, either individually or with other players. Sports are often used as a way to bring people together in communities. Sports are a great way to get exercise, and they can also be fun. Sports can be played by just about anyone at any age.

What are sports?

Sports refer to a physical activity that is done in order to compete against other teams, players or individuals. Sports are divided into two categories, individual sports and team sports. In individual sports, the athletes compete against each other. Individual examples include tennis and golf. Team examples include football, basketball and hockey.

Main categories of sports

Sports can be played for fun or for competition. There are three main categories of sports: team sports, individual sports, and hybrid sports. Team sports include basketball, baseball, soccer, tennis, golf and bowling. Individual sports include track and field events such as sprinting and long-distance running, swimming and diving events like butterfly stroke or backstroke, gymnastics events like vaulting or pommel horse, weightlifting events like the clean and jerk or snatch and racquetball. Hybrid sports include martial arts such as judo or karate.

What is the purpose of sports?

The purpose of sports is to provide an outlet for competition and entertainment.

Sports are a way for people to be more physically active and healthy, but that’s not the only reason they exist. Sports also provide a venue for competition and entertainment.

When we watch sports on television or in person, we’re watching athletes compete against one another or their own personal bests. We’re entertained by the drama and intensity of competition, whether it’s between teams or individuals.

Why sports are important in our life?

Sports are very important in our life.

  • Sports are a great way to stay in shape, meet new people and have fun.
  • Sports teach us many life lessons. It teaches us to work hard, never give up and to be fair.
  • Sports also teaches us about competition and how to lose as well as how to win.
  • Sports teaches us about teamwork. We learn that we cannot do it all by ourselves, but it takes a group effort for any team or player to win.
  • Sports teaches us about discipline, perseverance and dedication.
  • Sports also builds self-esteem by making the individual feel good about their accomplishments.
  • Sports also provide lessons in teamwork, loyalty and fair play. These are all important lessons that can be learned through participation in sports.

Sports is good to play

As a child, it is important to play sports. Sports are good for your health, mental health and social life. They also help build up your emotional strength and physical fitness. In addition to these benefits, sports can also help you develop spiritually as you become more involved with the sport of your choice.

Playing a sport will help you become a better person

Playing a sport is good for you in more ways than one. It improves your health and well-being, it helps you develop both mentally and physically, and it can also help you improve your relationships with others.

Sports are great for promoting physical fitness because they involve exercise that burns calories. Regularly playing sports can reduce the risk of heart disease, stroke and high blood pressure. Sports can also help lower blood sugar levels in people with diabetes by increasing insulin sensitivity while reducing fat around their midsection.

Additionally, regular participation in aerobic exercise has been linked with improved mental acuity as well as a reduced risk of depression or anxiety disorders later on in life!

Sports and health

Sports keep the body healthy. It helps you to keep your mind healthy and life, too. Sports are like medicine because they help you to stay fit and strong. When you play sports, it helps you to be healthy in so many ways. Sports promote good health by increasing physical fitness, strengthening bones and muscles, improving cardiovascular endurance and flexibility, reducing stress levels and releasing tension.

Life becomes active

Sports are a great way to stay healthy and active. Sports can make you feel good about yourself and help you to become more confident. It is also fun to play sports with friends, because it gives you something in common.

When people get older, they often stop playing sports because of work or family commitments, but this can be a problem for their health. It’s important that people find time to exercise regularly so they stay fit and healthy throughout their lives.

Sports are not just good for your body, but also for your mind. They help you become more active and involved in the world around you. Playing a sport is fun, but it can also be very challenging at times as well. If you have never played any sports before then we would recommend starting out with something easy like swimming or running because these types of activities do not require too much equipment.

Essay about Sports Why sports are important

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Essay on My Favourite Sport: Samples in 100 Words and 200 Words

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  • Updated on  
  • Oct 17, 2023

Essay on My Favourite Sport

Sports is a physical activity which is considered good for both mental and physical health. It has the unique ability to attract the attention of the audience. In sports, people display their strength and skills by competing with the other person either for serious competition or for entertainment . The personality of a sportsperson can be understood by the type of sport he/she plays. All the sports are categorised into two types; indoor and outdoor. In this blog, we will provide you with some sample essay on my favourite sports , so that you can get an idea about how you can frame your essay for school or essay writing competition. Stay tuned and continue reading this article!

This Blog Includes:

My favourite sport essay 100 words, essay on my favourite 250 words, essay on my favourite sport badminton.

Also Read: Online Games Good or Bad Speech

I am a great fan of basketball. I used to practice this game since I was in class 5th. My parents and my coach encouraged me a lot to perform well in my favourite sport. I believe that it is a game that combines strategy, athleticism, and teamwork . The best thing I like about this sport is the dribbling of the basketball. I love playing basketball with my friends at the society’s basketball court.

We used to gather every evening at 6:30 and play a match regularly to maintain the stamina and the pace of precision shooting. The winning situation in this game is completely dependent on teamwork, the result could be truly magical. Basketball is the sport that keeps me captivated with its adrenaline-pumping excitement. 

Also Read: Game Designing

My favourite sport is everyone’s favourite. Yes, Cricket it is. Cricket is often known as the ‘ Gentleman’s Game .’ Almost every Indian loves cricket for us this sport is not just a game it is an emotion. The entire Nation keeps a keen eye on the World Cup match when our country is performing. 

My idol is Hon’ble Sachin Tendulkar and MS Dhoni. In my childhood, I tried to copy their style and always wished to be a good cricket player. As it is rightly said ‘Practice makes a Man Perfect.’ I also believed in it and practised with my school cricket team to become a good cricket player. My endurance and dedication helped me to secure the position of opening batsman for the school cricket team and we are presenting our school at the district-level cricket competition.

The main reason cricket resonates with me is its rich history and traditions. It’s a sport that has been played for centuries, and it carries with it a sense of timelessness. The iconic venues, the legends of the game, and the celebrated rivalries all contribute to the sport’s allure. Whether it’s the Ashes battles between England and Australia or the fervent India-Pakistan contests, cricket has a way of gripping the hearts and minds of fans around the world.

Cricket not only teaches sportsmanship but also helps us learn about teamwork, patience, dedication, etc. My dream is to build a successful cricket career. To accomplish my goals I am planning to take admission in the cricket academy and learn from experts.

In conclusion, cricket is more than a sport to me; it’s a culture, a passion, and a source of endless joy in my life. Its rich heritage, technical intricacies, and life lessons will forever held close to my heart. 

Also Read: How to become a cricketer?

Among all the indoor and outdoor activities, I love to play badminton the most. Badminton is played as an indoor and outdoor game but traditionally it was an indoor game. It is one of the most admired sports among children and adults. Badminton is my favourite sport because it requires speed, practice, precision, stamina, and accuracy all at the same time.

A player needs to be very attentive while playing badminton. When each stroke of the shuttle makes a ‘whoosh’ sound, it infuses a feeling of competitiveness and enthusiasm to perform extraordinarily against the opponent.

I am a huge admirer of Saina Nehwal and PV Sindhu. Watching them perform makes me feel so proud and more inclined towards the sport. It’s my dream to play a badminton tournament at the National level and win for the country.

Also Read: Adventure Sports

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My favourite sport is cricket. It is the most popular sport of all. Every person loves to watch cricket matches, especially the T20 and the World Cup. My favourite players are Virat Kohli and AB de Villiers.

Badminton is a dynamic racket sport which is popular worldwide. This sport is categorized as an indoor sport owing to its sensitivity to weather. It involves hitting the shuttlecock with quick reflexes using a racket. This game is played between two players and is known for its agility, precision, practice, and attentiveness. 

The most popular sports are cricket, football, badminton, table tennis, and hockey.

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Gov. Cox pens 5,000-word essay on why he signed DEI bill

SALT LAKE CITY ( ABC4 ) — Utah Gov. Spencer Cox penned a 5,000-word essay laying out why he signed a bill last month that would substantially rework diversity, equity and inclusion (DEI) programs in state colleges and universities.

On his Substack , the Republican governor published Friday a post titled, “An accounting of my actions on DEI,” which delves into his thoughts on the problems with DEI and details on why he supported House Bill 261.

Cox signs transgender bathroom bill, anti-DEI bill

“While nuance is a foreign concept in the politics of today, I have not given up hope that explaining the thinking behind specific decisions I make – even those with which you may disagree – will help you understand the spirit with which I have recently taken those actions,” the governor wrote.

Cox signed H.B. 261, known as “Equal Opportunities Initiatives” on Jan. 30, after Utah lawmakers passed the legislation with a veto-proof majority.

The bill reworks DEI programs in state colleges and universities, replacing them with Student Success Centers, which must be open to all students, regardless of their identity characteristics, such as race, gender or sexual orientation.

The bill also bars institutions from requiring new hires to sign “diversity statements” and requires that people not be treated differently based on their identity.

Critics of the bill said that revamping these programs would bring unintended consequences and send the wrong message to students who currently find support in them. Utah Democratic Party Chair Diane Lewis rebuked the governor for signing the controversial legislation.

“Rather than placing common sense and good public policy over red meat culture wars, he has completely caved to the right wing of the Republican party in an effort to keep his political career alive,” Lewis said in a statement.

In his essay, Cox defended the bill for maintaining support for struggling students, noting that other states have recently cut millions in funding for DEI programs and banned diversity statements without providing an alternative framework for helping students.

The governor’s problem with DEI

In his Substack post, Cox said usually when he asks someone upset by the bill if they’ve read it, they generally say they haven’t.

“Instead they tell me they have seen the headlines, a tweet, or read a newspaper article … Too often disingenuous media reports, and especially social media, are terrible places to have honest discussions about DEI. Any criticism of DEI programs are dismissed as made-up culture battles or, worse, signs of racism,” he wrote.

While saying he supported efforts to improve diversity, the governor expressed concern about what he described as the divisive ideas behind DEI that have changed the landscapes of many American institutions, from elite colleges to media companies, over the last several years.

He noted several times in the essay that the “E” in DEI stands for equity, not equality. Whereas DEI seeks the equality of outcome, the governor said, he’s focused on equality of opportunity.

“We used to aspire towards the dream of Martin Luther King Jr. of a future where our children ‘will not be judged by the color of their skin, but by the content of their character,’” Cox wrote. “Now, Americans are accused of systemic racism for quoting these same immortal words of Dr. King. Up is down.”

Talking past each other

In parts of his essay, the governor quoted long exchanges with reporters from a December press conference, seeking to clarify quotes about DEI and diversity statements that he said were later taken out of context.

He also compared the quotes of a queer University of Utah professor who spoke out against HB261 with the words of the bill’s sponsor, Rep. Katy Hall (R-South Ogden). His point was to show how they used nearly identical language to call for helping all students no matter their background, yet they were on different sides of the issue.

“I’m afraid that in our shouting, we have stopped listening to the actual words we are saying,” Cox wrote. “Unfortunately, the conflict entrepreneurs are desperate for the latest click, and as we know from social media algorithms, nothing sells better than anger.”

He continued: “At the core of the issue is this simple question: Can you be supportive of diversity and still raise concerns with the way in which $3.2 million in DEI operations are administered? If the answer is no, then I’m afraid many of us, myself included, will forever be cast as hypocrites, racists, or worse.”

Yet, the governor ended the piece on a positive note, expressing gratitude for the Utahns working to make the state more inclusive. He also thanked Utahns of color for continuing to educate him on the difficulties they face.

“We have much to learn from each other, and I hope to be a better elected representative for all Utahns no matter their political beliefs or personal backgrounds,” Cox wrote.

For the latest news, weather, sports, and streaming video, head to ABC4 Utah.

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W hat was the worst moment for the American economy in the past half century? You might think it was the last wheezing months of the 1970s, when oil prices more than doubled, inflation reached double digits, and the U.S. sank into its second recession of the decade. Or the 2008 financial collapse and Great Recession. Or perhaps it was when COVID hit and millions of people abruptly lost their job. All good guesses—and all wrong, if surveys of the American public are to be believed. According to the University of Michigan Surveys of Consumers, the most widely cited measure of consumer sentiment, that moment was actually June 2022.

Inflation hit 9 percent that month, and no one knew if it would go higher still. A recession seemed imminent. Objectively, it’s hard to claim that the economy was in worse shape that month than it had been at those other cataclysmic times. But substantial pessimism was nonetheless explicable.

Over the next 18 months, however, the economy improved rapidly, and in nearly every way: Inflation plummeted to near its pre-pandemic level, unemployment reached historic lows, GDP boomed, and wages rose. The turnaround, by most standard economic measures, was unprecedented. Yet the American people continued to give the economy the kind of approval ratings traditionally reserved for used-car salesmen. Last June, the White House launched a campaign to celebrate “ Bidenomics ”—­the administration’s strong job-creation record and big investments in manufacturing and clean energy. The effort flopped so badly that, within months, Democrats were begging the president to abandon it altogether .

Some kind of irreconcilable difference seemed to have opened up between public opinion and traditional markers of economic health, as many op-eds and news reports noted. “ The Economy Is Great. Why Are Americans in Such a Rotten Mood? ” The Wall Street Journal asked in early November. “ What’s Causing ‘Bad Vibes’ in the Economy? ” The New York Times wondered a few weeks later. Terms like “ vibecession ” and “ the great disconnect ” were coined and spread.

More recently, consumer sentiment has improved. After falling for months, it suddenly rebounded in December and January, posting its largest two-month gain in more than 30 years —even though the economy itself barely changed at all. Yet as of this writing, sentiment remains low by historical standards—­nothing like the sunny outlook that prevailed before the pandemic.

Rogé Karma: Why America abandoned the greatest economy in history

What’s going on? The question involves the psychology of money—and of politics. Its answer will shape the outcome of the presidential election in November.

T he toll of inflation on the American psyche is undoubtedly part of the story. That people hate high inflation is not a novel observation: The Federal Reserve has long been obsessed with preventing another ’70s-style inflationary spiral; its patron saint is Paul Volcker, the former Fed chair who famously broke that spiral by jacking up interest rates, which plunged the economy into a recession. But although experts and political leaders know that inflation matters, the way they understand the phenomenon is very different from how ordinary people experience it—and that alone may explain why sentiment stayed low for so long, and has only now begun to rise.

When economists talk about inflation, they are often referring to an index of prices meant to represent the goods and services a typical household buys in a year. Each item in the index is weighted by how much is spent on it annually. So, for instance, because the average household spends about a third of its income on housing, the price of housing (an amalgam of rents and home prices) determines a third of the inflation rate. But the goods that people spend the most money on tend to be quite different from those that they pay the most attention to. Consumers are reminded of the price of food every time they visit a supermarket or restaurant, and the price of gas is plastered in giant numbers on every street corner. Also, the purchase of these items can’t be postponed. Things like a new couch or flatscreen TV, in contrast, are purchased so rarely that many people don’t even remember how much they paid for one, let alone how much they cost today.

The irony is that consumers spend a lot more, on average, on expensive, big-ticket items than they do on groceries or takeout, which means the prices we pay the most attention to don’t contribute very much to overall inflation numbers. (Less than a tenth of the average consumer’s budget is spent at the super­market.) Some measures of inflation—“core” and “supercore” inflation among them—­exclude food and energy prices altogether. That is reasonable if you’re a Fed official focused on how to set interest rates, because energy and food prices are often extremely sensitive to temporary fluctuations (caused by, say, a drought that hurts grain harvests or an OPEC oil-­supply cut). But in practice, these measures overlook the prices that matter most to consumers.

This dynamic alone goes a long way toward explaining the gap between “the economy” and Americans’ perception of it. Even as core inflation fell below 3 percent over the course of 2023, food prices increased by about 6 percent, twice as fast as they had grown over the previous 20 years. “I think that explains a huge part of the disconnect,” Paul Donovan, the chief economist at UBS Global Wealth Management, told me. “You won’t convince any consumer that inflation is under control when food prices are rising that fast.”

Consumers say as much when you ask them. In a recent poll commissioned by The Atlantic , respondents were asked what factors they consider when deciding how the national economy is doing. The price of groceries led the list , and 60 percent of respondents placed it among their top three—more, even, than the share that chose “inflation.” This isn’t exactly a new development. In 2002, Donovan told me, Italian consumers were convinced that prices were soaring by nearly 20 percent even though actual inflation was a stable 2 percent. It turned out that people were basing their estimates on the cost of a cup of espresso, which had abruptly risen as coffee makers rounded their prices up after the introduction of the euro.

Gilad Edelman: The English-muffin problem

What’s more, most people don’t care about the inflation rate so much as they care about prices themselves. If inflation runs at 10 percent for a year, and then suddenly shrinks to 2 percent, the damage of the past year has not been undone. Prices are still dramatically higher than they were. Overall, prices are nearly 20 percent higher now than they were before the pandemic (grocery prices are 25 percent higher). When asked in a survey last fall what improvement in the economy they would most like to see, 64 percent of respondents said “ lower prices on goods, services, and gas .”

What about wages? Even adjusted for inflation, they have been rising since June 2022, and recently surpassed their pre-pandemic levels, meaning that the typical American’s paycheck goes further than it did prior to the inflation spike. But wages haven’t increased faster than food prices. And most people think about wage and price increases very differently. A raise tends to feel like something we’ve earned, Betsey Stevenson, an economist at the University of Michigan, told me. Then we go to the grocery store, and “it feels like those just rewards are being unfairly taken away.”

If inflation is in fact the main reason the American people have been so down on the economy—and its future—then the story is likely to have a happy ending, and soon. My great-grandmother loved to reminisce about the days when a can of Coke cost a nickel. She didn’t, however, believe that the country was on the verge of economic calamity because she now had to spend a dollar or more for the same beverage. Just as surely as people despise price increases, we also get used to them in the end. A recent analysis by Ryan Cummings and Neale Mahoney, two Stanford economists and former policy advisers in the Biden administration, found that it takes 18 to 24 months for lower inflation to fully show up in consumer sentiment. “People eventually adjust,” Mahoney told me. “They just don’t adjust at the rate that statistical agencies produce inflation data.”

Mahoney and Cummings posted their study on December 4, 2023—18 months after inflation peaked in June 2022. As if on cue, consumer sentiment began surging that month. (Perhaps helping matters, food inflation had finally fallen below 3 percent in November 2023.)

T here is another story you can tell about consumer sentiment today, however, one that has less to do with what’s happening in grocery stores and more to do with the peculiarities of tribal identity.

It’s well established that partisans on both sides become more negative about the economy when the other party controls the presidency, but this phenomenon is not symmetrical: In a November analysis, Mahoney and Cummings found that when a Democrat occupies the White House, Republicans’ economic outlook declines by more than twice as much as Democrats’ does when the situation is reversed. Consumer-­sentiment data from the polling firm Civiqs and the Pew Research Center show that Republicans’ view of the economy has barely budged since hitting an all-time low in the summer of 2022.

Meanwhile, although sentiment among Democrats has recovered to nearly where it stood before inflation began to rise in 2021, it remains well below its level at the end of the Obama administration. It may never return to its previous heights. Over the past decade, the belief that the economy is rigged in favor of the rich and powerful has become central to progressive self-identity. Among Democrats ages 18 to 34, who tend to be more progressive than older Democrats, positive views of capitalism fell from 56 to 40 percent between 2010 and 2019, according to Gallup. Dim views of the broader economic system may be limiting how positively some Democrats feel about the economy, even when one of their own occupies the Oval Office. According to a CNN poll in late January, 63 percent of Democrats ages 45 and older believed that the economy was on the upswing—but only 35 percent of younger Democrats believed the same. To fully embrace the economy’s strength would be to sacrifice part of the modern progressive’s ideological sense of self.

The media may be contributing to economic gloom for people of every political stripe. According to Mahoney, one possible explanation for Republicans’ disproportionate economic negativity when a Democrat is in office is the fact that the news sources many Republicans consume—namely, right-wing media like Fox News—tend to be more brazenly partisan than the sources Democrats consume, which tend to be a balance of mainstream and partisan media. But mainstream media have also gotten more negative about the economy in recent years, regardless of who’s held the presidency. According to a new analysis by the Brookings Institution , from 1988 to 2016, the “sentiment” of economic-news coverage in mainstream newspapers tracked closely with measures such as inflation, employment, and the stock market. Then, during Donald Trump’s presidency, coverage became more negative than the economic fundamentals would have predicted. After Joe Biden took office, the gap widened. Journalists have long focused more on surfacing problems than on highlighting successes—­bringing problems to light is an essential part of the job—but the more recent shift could be explained by the same economic pessimism afflicting many young liberals (many newspaper journalists, after all, are liberals themselves). In other words, the media’s negativity could be both a reflection and a source of today’s economic pessimism.

What happens to consumer sentiment in the coming months will depend on how much it is still being dragged down by frustration with higher prices, which will likely dissipate, as opposed to how much it is being limited by a combination of Republican partisan­ship and Democratic pessimism, which are less likely to change.

Will the place that it finally settles in come November matter to the election? How people say they are feeling about the economy in an election year—alongside more direct measures of economic health, such as GDP growth and disposable income—has in the past been a good predictor of whom voters choose as president; a healthy economy and good sentiment strongly favor the incumbent. Despite all the abnormalities of 2020—a pandemic, national protests, a uniquely polarizing president—economic models that factored in both economic fundamentals and sentiment predicted the result and margin of that year’s presidential election quite accurately (and much more so than polling), according to an analysis by the political scientists John Sides, Chris Tausanovitch, and Lynn Vavreck.

It is of course possible that consumer sentiment is becoming a more performative metric than it used to be—a statement about who you are rather than how you really feel—and perhaps less reliable as a result. Still, the story that voters have in their heads about the economy clearly matters. If that story were influenced solely by the prices at the pump and the grocery store or the number of well-paying jobs, then—absent another crisis—we could expect the mood to be buoyant this fall, significantly helping Biden’s prospects for reelection. But the stories we tell ourselves are shaped by everything from the news we read to the political messages we hear to the identities we adopt. And, for better or worse, those stories have yet to be fully written.

This article appears in the April 2024 print edition with the headline “The Grumpy Economy. ”

Support for this project was provided by the William and Flora Hewlett Foundation.


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