The Problem of Obesity and Overweight

Obesity and overweight have became a global problem in the last decade, according to the World Health Organization back in 2005 approximately 1.6 billion adults over the of age 15 were overweight, at least 400 million adults were obese and at least 20 million children under the age of 5 years were overweight. Experts believe if the current trends continue by 2015 approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The scale of the obesity problem has a number of serious consequences for individuals and government health systems. Obesity is a concern because of its implications for the health of an individual as it increases the risk of many diseases and health conditions. Being obese means having so much body fat that your health is in danger. However, being fat is simply not an opinion. Having too much body fat can lead to many diseases. Obesity and overweight have become a global problem in the last decade. Modern poverty is so closely related with obesity for many reasons. First of all, poor people are ignorant and uneducated about their health and nutrition . Obviously, because of that they don’t really know what they are doing or even how they are taking the risk of eating some kinds of food. Poor people go for good tasting food without paying attention to the food’s freshness and safety. Moreover, children grow up without a proper understanding of good nutrition, so it is time to reintroduce nutrition to families and even in schools to kids. Second of all, poor people cannot afford buying healthy food. A person who is poor and hungry is going to buy the cheapest calories that he or she could find. In fact in today’s world, the cheapest calories come from junk food. It is cheaper and ... ... middle of paper ... ...things like Hamburger or sausages, than to peel and boil potatoes, cook vegetables and make a meatloaf. Finally, poor people don’t have enough money to join fitness centers. Fitness centers as everyone knows, cost a lot. Especially that he or she needs a personal trainer, which will also coast them much more money to pay. In addition to that, anyone who joins a fitness center needs to go on a certain diet, and this means those poor people need to buy healthy special food, which they certainly can’t afford. All in all, poor or rich people should be more aware of the affects of obesity. Moreover, they should pay attention on how it affects on their health. This issue rate is spreading and will not stop spreading until people understand that obesity is a really dangerous. Obese, or fit people should be encouraged to have a healthy lifestyle, eat healthy , and exercise.

In this essay, the author

  • Explains that obesity and overweight have become a global problem in the last decade.
  • Explains that modern poverty is closely related to obesity for many reasons. poor people go for good tasting food without paying attention to the food’s freshness and safety.
  • Explains that many people with food stamps spend more on "junk food," like chips, donuts, and pop, because they are too tired to get enough exercise after working two jobs.
  • Opines that poor or rich people should be more aware of the effects of obesity and pay attention to how it affects on their health.

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Obesity in America

Obesity is on the rise, and it is becoming more and more of a national health concern. It effects more than 1/3 of the population, and an additional 1/3 is overweight. With obesity becoming more and more of a problem each year, the American population is going to suffer from a catastrophic health emergency.

Anti-ghrelin vaccine using a virus-like particles from the Bluetongue Virus (BTV) for obesity treatment

Obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity are the fifth leading risk for global deaths1. The prevalence of overweight, obesity, and extreme obesity has been increasing worldwide in the last decades, not only adults but starting as early as in childhood and adolescence1,2,3. More recent estimates suggest that body weight gain will continue to increase, particularly in the younger people4.

Big Food Is Making America Sick Again Summary

“What is obesity? Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer and while it was once an issue only in high income countries, overweight and obesity has now dramatically risen in low- and middle-income countries. Such countries are now facing a "double burden" of disease,

Bariatric Surgery Should Not be the Last Resort

Recent data shows that close to 80 million American are obese. Now, considered a chronic disease, obesity is associated with various health conditions and increases one's risk of high blood pressure, high cholesterol, type 2 diabetes, coronary heart disease, stroke, asthma, osteoarthritis, gall bladder disease, sleep apnea, and some cancers. Aside from these medical issues, obesity also raises psychosocial as well as economic problems.

Is the Government Doing Enough About Obesity

About 2.8 billion adults every year die of obesity (Diet). Rachel Epstein wrote the book “Eating Habits and Disorders” which talks about obesity being a disease. Obesity is a condition with extra body fat which often starts to form in childhood (Epstein 25). While obesity for some adults can be life-threatening (Epstein 25). It can also form psychosocial problems (Epstein 25). Being obese causes a risk in diabetes, heart disease, arthritis, kidney trouble and more (Epstein 25). Being obese during pregnancy can cause many problems for the mom, and for the baby (Epstein 25). Any of these things could cause many problems either in the future, or in the present (Epstein 25). The worse the eating habits, the harder it is to cure (Epstein 25). The government needs to do more about obesity because obesity rates are rising, many kids are being victims of obesity and they don’t even know it, also Medical Care is taking a big part with the growing obesity rates.

The Relationship Between Poverty and Obesity

Furthermore, Abdularhman El-Sayed (2010) also argues that the real reason for the obesity epidemic is down to poverty and cheap food. He describes a study conducted by one university of Glasgow which found that deprived neighbourhoods are twice as likely of becoming obese compare to residents in more affluent neighbourhoods, (El-Sayed 2010).

Overview of the Obesity Epidemic

There is no doubt that obesity has taken its seat as one of the top disease that strikes the world today. In America, obesity has now spread through the country leaving 2 out of 3 adults either overweight or obese, and worldwide 1.5 billion are overweight or obese (Overweight). The cause of this disease stems from multiple reasons such as the increase in modern food production, putting out ample amounts of food causing the prices for meat, groceries, and especially junk food to plummet. Subsequently, Americans especially were more inclined to purchase more food and showed an increase in the average American house hold food intake by 1,000 more calories a day (Dreifus).

Obesity Essay

Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Someone may be overweight from extra muscle, bone, or water, as well as from having too much fat. (Bing health). Obesity is a major problem that is occurring in parts all over the world. Currently, the fattest nation is America . Many people are overweight because the do too little or no exercise at all. This is especially true in countries like America, where as people are bombarded by fast food stores on virtually every corner. Obesity can not only cause health problems, but as well mental ones. Obese people may think of themselves as a useless human being because they are too fat and can’t accomplish anything, because of their weight. Though this is incorrect, many people believe this and end up taking their life. In this paper we will describe the causes of obesity and ways to combat the “everlasting epidemic.”

obesity paradox

According to the US Census Bureau, 46.5 million people were living in poverty in 2012. Among those, 21.8 percent were children. Even more surprising is the staggering number of people who are food insecure. It is estimated that nearly 50 million Americans experience food insecurity during a given year. And yet, the obesity prevalence is skyrocketing. In 2010, 35.9 percent of adults over age 20 were obese, 18.4 percent of adolescents age 12-19 years were obese, 18 percent of children age 6-11 ...

Obesity and Poverty

Since 1970, the obesity rates in America have more than doubled. Currently two-thirds of (roughly 150 million) adults in the United States are either overweight, or obese (Food Research and Action Center). According to the American Journal of Clinical Nutrition, “overweight is defined as a body mass index (BMI) greater than 25 whereas obesity is defined as a BMI greater than 30.” There are numerous factors that contribute to obesity such as: biological, behavioral and cultural influences (Food Research and Action Center). While these factors all have a large role in obesity, there is no factor with as great of an influence as poverty.

Obesity : Obesity And Obesity

Amongst one of the bigger health issues in United States children is obesity. Obesity is a condition in which a person has accumulated an excess amount of body fat that it has become detrimental to their health. To track this health professionals use the term “obese” when a person has a body mass index (BMI) of over 30. Although BMI should not be the only determining factor of whether or not you child is obese as it only takes into account of height and weight, it is one of the better known systems of telling whether or not a person is overweight or obese (Nichols). Obesity comes with a range of other health conditions that can include but are not limited to cancer, diabetes, and depression. Not only do children and teens who suffer from obesity acquire many health diseases, they also tend to get failing grades and are bullied amongst peers. Most Americans correlate being obese with having an unhealthy lifestyle, but according to a 2006 Fox News article there may be other factors that attribute to obesity that include smoking, medicine, pollution, technology and lack of sleep. (“10 Causes of Obesity Other Than Overeating”). One part that does although indeed play a role in to child obesity rates is economics.

Public Health Issue of Obesity

"The increased prevalence of overweight and obesity particularly among children and adolescents is a severe public health problem" (Bray, 2005). According to our text, health education and health promotion are recognized increasingly as ways to meet public health objectives and improve the success of public health and medical interventions around the world (Gollust, 2014).

Obesity: The Physical and Emotional Problems

Society should consider the physical and emotional problems of obesity in our nation. “Obesity is defined as an excess proportion of total body fat (Mayo Clinic).” American society has become increasingly obese, “characterized by environments that promote increased food intake, unhealthy foods, and physical inactivity ([email protected]).” Our nation increasingly has become consumers of a fast food diet. It is so simple to just pick up food on the go and not deal with the hassle of cooking and cleaning up afterwards. What are nation needs to acknowledge is the health risks they will obtain if they do not acquire a healthy life style.

Problems of Obesity

When one hears the word obesity thoughts that may come to mind are overweight, big, or even unhealthy. "Obesity is defined as having a body mass index (BMI) of greater than 30" (Obesity).

Obesity and How to Solve it

“More than one third of America’s population is obese, which is about 35.4% including: men, women, and children” ( Unfortunately, this statistic is 100% true. America is hungry, constantly. This definitely shows that the land of liberty is growing in the midsection; no, not the Midwest, on the bellies of the people who live throughout the nation. America has a typical hierarchy of factors who rule the over the obese population. Junk food, lack of mobility, and undereducated knowledge of a healthy lifestyle, often contradict the fate of an obese person.

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Essay on Obesity for Children and Students

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Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the chances of developing various health problems requiring urgent attention. Here are some essays of varying lengths to help you with the topic in your exams.

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Long and Short Essay on Obesity in English

Obesity essay 1 (200 words).

Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc.

The problem can be prevented by following below-mentioned tips:

  • Follow a healthy diet that is full of various micronutrients. However, keep a tab on how much you eat.
  • Instead of having three large meals a day it is suggested to have four-five small meals.
  • Squeeze in at least half an hour each day to exercise.
  • Keep a check on your body weight as well as your waist line.

Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. While doctors prescribe medicines, make changes in the patient’s diet and devise an exercise regime to treat this problem, in certain cases the patients may even have to undergo a surgery.

Obesity Essay 2 (300 words)

Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it.

Causes of Obesity

  • Excessive Food Intake and Lack of Exercise

One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity.

  • Psychological Factors

It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity.

Obesity may even be inherited from the parents in certain cases.

Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity.

Methods to Prevent Obesity

Here is how to prevent this health condition from occurring:

  • Eat Right and Exercise

It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items.

Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals.

Make it a habit to indulge in 30-45 minutes of exercise each day.

  • Keep a Tab on your Weight

Keep a check on your body weight and waist line.

While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.

Obesity Essay 3 (400 words)

Obesity usually occurs when a person makes it a habit to consume more than the required quantity of food and does not indulge in enough physical activity. This condition may even be inherited and might occur due to certain other reasons too. Here is a detailed look at the various reasons that cause obesity, the impact it has on a person’s health and also the ways to avoid it.

  • Excessive Eating and Lack of Physical Activity

As stated earlier, the main cause of developing this condition is regular intake of more than the required amount of food coupled with lack of physical activity.

  • Psychological Issues

It has been observed that some people tend to eat excessively when they are going through a tough time.

Obesity may even run in the family. If either of the parents has this problem then it is likely for the child to develop it.

Certain oral contraceptives, antidepressants and other medicines might also result in weight gain and having these over a period of time may lead to obesity.

Effects of Obesity

Obesity can have several negative repercussions on a person’s body. It may lead to the following:

  • High Cholesterol Level
  • Sleep Apnea
  • Infertility
  • High Blood Pressure

Ways to Prevent Obesity

As grave as this problem is, it can be prevented by making some simple yet healthy lifestyle choices. Here is a look at the same:

  • Healthy Eating Choices

Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals.

  • Frequency and Size of Meal

Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.

Indulge in moderately intense exercise for 150-300 hours per week. This can include jogging, swimming, cycling and dancing among others.

  • Watch your Weight

Keep a tab on your body weight as well as your waist size in order to ensure that things are under control.

Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest.

Obesity Essay 4 (500 words)

Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.

Why does Obesity Occur?

As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:

A person is likely to incur this problem in case both or one of his/ her parents suffers from this problem.

Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions.

  • Medications

Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.

  • Health Problems

Health problems such as polycystic ovary syndrome and hypothyroidism may also lead to obesity.

How to Prevent Obesity?

  • Healthy eating habits

Following healthy eating habits helps in curbing this issue to a large extent.

  • Portion size

Make sure you do not have heavy meals. It is suggested to have 4-5 small meals during the day rather than having 3 large meals.

  • Physical activity

It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.

  • Keep a tab on your weight

Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.

What are the Repercussions of Obesity?

An obese person stands a high risk of suffering from the below mentioned health problems:

  • Cardiovascular Disease

How to Treat Obesity?

Here is how to treat the problem:

  • Modification of Diet

An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made.

Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories.

  • Over-the-Counter Diet Pills

These pills are effective in reducing weight. However, they may have some negative side effects.

  • Prescribed Medicines

It is best to consult a doctor and get medicines prescribed to overcome this problem.

This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.

Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing.

Obesity Essay 5 (600 words)

Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem.

Here are the various causes of obesity:

Overeating : Regular consumption of more than the required amount of food, particularly that rich in fats, leads to weight gain. The frequency of food intake also impacts the metabolism.

Genetic : A person is likely to develop this condition if one or both parents suffer from obesity. This is because genetics impact the hormones involved in fat regulation.

Lack of Physical Exercise : People who do not indulge in enough exercise burn fewer calories as compared to those who are active. Consuming excessive food without indulging in physical activity often leads to obesity.

Medicines: There are certain medications such as antidepressants, valproate, anticonvulsants, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity.

Health Conditions : Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance may also cause obesity.

Psychological Factors: Emotions like boredom, stress and sadness influence some people’s eating habits. They increase their food intake as a response to these emotions.

Impacts of Obesity

Obesity increases the risk of developing various health problems including:

  • Heart Disease

Obesity can even have a negative impact on a person’s social and economic life. People suffering from obesity are often discriminated and are prone to depression.

Here are the ways in which obesity can be prevented:

  • Following healthy eating habits
  • Ensuring proper food intake
  • Indulging in physical activities
  • Keeping a tab on your weight and waist size
  • Preventing screen time

Ways to Cure Obesity

It is better to prevent the problem from occurring rather than looking for ways to treat the same later. However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:

Dietary Changes : Making changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes.

Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time. However, these pills may have side effects such as heart palpitation.

Exercise: It is essential to devote 45-60 minutes to exercise each day. Indulge in moderately intense exercises during this time to burn the excess body fat.

Prescribed Pills: Rather than going for over the counter diet pills, it is suggested to have pills as suggested by your doctor in order to cure the problem.

Surgery : Weight loss surgery is suggested for those whose body mass index (BMI) is 40 or higher or in case the BMI is 30-35 or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity.

Obesity is a serious health problem that gives way to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility, to name a few. Caused mainly due to excessive fat accumulation in the body, it can be prevented by following healthy eating habits, regular exercise and keeping a tab on your body weight.

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Causes and Effects of Obesity Essay

Introduction, laziness as the main cause of obesity, social effects of obesity, effects of obesity: health complications.


Maintaining good body weight is highly recommended by medical doctors as a way of promoting a healthy status of the body. This is to say that there is allowed body weight, which a person is supposed to maintain. Extreme deviations from this weight expose a person to several health complications.

While being underweight is not encouraged, cases of people who are overweight and increasing effects of this condition have raised concerns over the need of addressing the issue of obesity in the society today, where statistics are rising day and night. What is obesity? This refers to a medical condition in which a person’s body has high accumulation of body fat to the level of being fatal or a cause of serious health complications. Additionally, obesity is highly associated with one’s body mass index, abbreviated as BMI.

This denotes the value obtained when a person’s weight in kilograms is divided by the square of their height in meters (Burniat 3). According to medical experts, obesity occurs when the BMI exceeds 30kg/m 2 . While this is the case, people who have a BMI of between 25 and 29 and considered to be overweight. Obesity has a wide-range of negative effects, which may be a threat to the life of a person.

The fist effect of obesity is that it encourages laziness in the society. It is doubtless that obese people find it hard and strenuous to move from one point to the other because of accumulated fats. As a result, most of these people lead a sedentary lifestyle, which is usually characterized by minimal or no movement. In such scenarios, victims prefer being helped doing basic activities, including moving from one point to another.

Moreover, laziness makes one to be inactive and unproductive. For example, a student who is obese may find it hard to attend to his or her homework and class assignments, thus affecting performance. With regard to physical exercises, obese people perceive exercises as punishment, which is not meant for them (Korbonits 265). As a result, they do not accept simple activities like jogging because of their inability to move.

In line with this, obese people cannot participate in games like soccer, athletics, and rugby among others. Based on this sedentary lifestyle, obese people spend a lot of their time watching television, movies, and playing video games, which worsen the situation.

The main effect of obesity is health complications. Research indicates that most of the killer diseases like diabetes, heart diseases, and high blood pressure are largely associated with obesity. In the United States, obesity-related complications cost the nation approximately 150 billion USD and result into 0.3 million premature deaths annually.

When there is increase in body fat, it means that the body requires more nutrients and oxygen to support body tissues (Burniat 223). Since these elements can only be transported by the blood to various parts of the body, the workload of the heart is increased.

This increase in the workload of the heart exerts pressure on blood vessels, leading to high blood pressure. An increase in the heart rate may also be dangerous due to the inability of the body to supply required blood to various parts. Moreover, obesity causes diabetes, especially among adults as the body may become resistant to insulin. This resistance may lead to a high level of blood sugar, which is fatal.

Besides health complications, obesity causes an array of psychological effects, including inferiority complex among victims. Obese people suffer from depression, emanating from negative self-esteem and societal rejection. In some cases, people who become obese lose their friends and may get disapproval from teachers and other personalities (Korbonits 265). This is mainly based on the assumption that people become obese due to lack of self-discipline. In extreme cases, obese people may not be considered for promotion at workplaces, because of the negative perception held against them.

Due to inferiority complex, obese people avoid being in public and prefer being alone. This is because they imagine how the world sees them and may also find it hard being involved in public activities because of their sizes.

This further makes them to consider themselves unattractive based on their deviation from what is considered as the normal body size and shape. Regardless of how obese people are treated, they always believe that they are being undermined because of their body size.

In summary, obesity is a major cause of premature deaths in the United States and around the world. This health condition occurs when there is excess accumulation of body fat, caused by unhealthy lifestyles. Obesity is largely associated with several killer diseases like high blood pressure, diabetes, and diseases of the heart.

These diseases drain world economies since most of them are fatal and expensive to manage. Additionally, obesity promotes sedentary life where victims minimize movement by adopting an inactive lifestyle. Moreover, obese victims suffer psychologically because of societal rejection. In general, obesity has a wide-range of negative effects, which may be a threat to the life of a person.

Burniat, Walter. Child and Adolescent Obesity: Causes and Consequences, Prevention and Management . United Kingdom: Cambridge University Press, 2002. Print.

Korbonits, Márta. Obesity and Metabolism . Switzerland: Karger Publishers, 2008. Print.

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Essay on Obesity


Obesity is a health condition that frequently develops when an individual’s weight is out of proportion to their height and age. It is critical to help obese individuals with their lifestyle choices, as they are frequently abused and ignored emotionally and physically by family members and friends. Additionally, obesity rates are increasing, and obesity can frequently obstruct individuals’ growth and even result in significant psychological issues resulting from continual criticism and rejection (Psalios, 2020). Obesity has long been a source of contention among psychologists, sociologists, and dietitians worldwide. Numerous factors have been and continue to be studied from a practical and theoretical standpoint, including race, heredity, behavior, environment, gender, and other socioeconomic circumstances. Nevertheless, obesity remains a hot subject nowadays, and in some situations, the causes and consequences of obesity are complex and difficult to decipher.

Risk of health problems related to obesity

People have not been sufficiently informed about the high addictiveness of food and associated health risks. Individuals increasingly lack knowledge about their condition, critical lifestyle changes, and critical self-management skills. In any event, it should be noted that obesity is a significant issue, which impacts the individual and the community, and society as a whole. However, when individuals are obese, they might jeopardize the future of every person involved.

Obesity is a result of an individual’s genetics, upbringing, and socioeconomic situation and may dramatically influence individuals’ general health and wellness. It is commonly defined by a 30percent excess of body fat over an individual’s optimum age and height. However, there are numerous factors, which contribute to an individual being overweight. One of the primary reasons an individual may struggle with their weight is that they are genetically prone and at a higher risk of being overweight or having other severe illnesses and diseases due to a biological family member carrying the gene. Genetic factors and human hormones contribute significantly to the genesis of obesity (Qasim et al., 2018).

Individuals assume they can prevent or reverse obesity before it causes health concerns. The fact is that most individuals would be unable to overcome obesity, and nearly half may die as a result of obesity-related diseases. Most obese individuals are unaware that obesity also causes difficulty in breathing, early symptoms of cardiac disease, disturbed sleep patterns, surgical complications, nonalcoholic fatty liver disease, polycystic ovarian syndrome, and type II diabetes. Obesity may also cause high blood pressure. Individuals who are overweight are more likely to get high blood pressure. The cause is high blood fat content (triglycerides) and low HDL good cholesterol in the blood of obese persons. Triglycerides can cause blood vessels to clog quickly. When the space of the blood vessels has narrowed, then the pressure in them will increase.

Obese people have a higher risk of various types of cancer, such as endometrial cancer, namely cancer of the lining of the colon, uterus, kidney, prostate, gall bladder, and post-menopausal and breast cancer. In addition, for every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%. Knowing that arthritis can be increased with weight loss is prevalent for the betterment of the individual.

Obesity can harm the knees and hips because the extra weight puts strain on the joints. While joint replacement surgery is commonly performed on injured joints, the artificial joint has a higher risk of slackening and causing more damage. The effects of Obesity could also raise the risk of vitamin deficiencies (vitamin B12) that can lead to bone and joint issues (like sliding bow legs and femoral epiphysis) and other mental illnesses like low self-esteem and depression (Thomas-Valdés et al., 2017).

Obesity can also contribute to poor mental well-being, social discrimination, unfavorable peer/adult relationships, high-risk behavior (use of alcohol/drug), decreased hopes for a promising future, and being misinterpreted by relatives. A person who is obese also impacts unstable emotions and often considers himself unattractive, lacks self-confidence, and suffers from depression or stress due to not being able to face a normal and active life like other individuals. Most obese people generally lack self-confidence due to their physical appearance. They continuously compare themselves against individuals with healthier figures, negatively affecting their daily lives, work performance, and social interactions.

Considering obesity impacts every organ system in the body, it may reduce life span by 2 to 5 years (Wilhelmi de Toledo et al., 2020).In addition, obesity also affects mental health. These mental effects have not been extensively studied as side effects of physical obesity. Nevertheless, evidence shows that negative obesity can also affect mental health. Feelings of inferiority are common among people whose obesity persists. Rates of depression and anxiety are more alarming because a study in Sweden found that individuals who are severely obese are three to four times more likely to exhibit signs of depression and anxiety than those with an ideal weight.

During pregnancy, obesity is connected with a higher death risk in both the mother and the baby and an increase in the risk of maternal high blood pressure (Catalano & Shankar, 2017). Women who are obese during pregnancy are likely to develop gestational diabetes and issues with labor and delivery, among other concerns. Obesity and overweight are linked to an increased risk of gallbladder disease, surgical risk, incontinence, and depression. Obesity can reduce a person’s quality of life by limiting mobility and physical strength through social, academic, and work discrimination. Also, they are obese, barriers to the quality of life, and emotional consequences seen in this disease. All these negative attributes of such disease are reduced if they were to occur to better the person.

Obesity is sometimes misunderstood as a personal issue. Even though many aspects overlap, experts appear to concur that obesity is a highly complex issue. In addition to knowing the causes of obesity, it is critical to consider ways to avoid obesity and how the community could support and assist in rehabilitating those who have such a condition. In order to combat obesity, society should employ a combination of prevention, intervention, and suppression methods. In order to be efficient, obesity prevention efforts should involve not just a healthy diet, regular exercise, and instilling good habits in everyone, but also a wide range of management tools, possible medicines, and other therapies.

Psalios, S. (2020).  Collateral Damage of the ‘War on Obesity’: The Australian Anti-Obesity Campaign: From Fat Stigma to Eating Disorders  (Doctoral dissertation, La Trobe).

Qasim, A., Turcotte, M., De Souza, R. J., Samaan, M. C., Champredon, D., Dushoff, J., … & Meyre, D. (2018). On the origin of obesity: identifying the biological, environmental and cultural drivers of genetic risk among human populations.  Obesity reviews ,  19 (2), 121-149.

Thomas-Valdés, S., Tostes, M. D. G. V., Anunciação, P. C., da Silva, B. P., & Sant’Ana, H. M. P. (2017). Association between vitamin deficiency and metabolic disorders related to obesity.  Critical reviews in food science and nutrition ,  57 (15), 3332-3343.

Wilhelmi de Toledo, F., Grundler, F., Sirtori, C. R., & Ruscica, M. (2020). Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.  Annals of Medicine ,  52 (5), 147-161.

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Obesity Problems

obesity is bad essay

Show More Obesity is one of the biggest health problems in this generation. Obesity is when someone is in the condition of being grossly overweight. With the proliferation of unhealthy foods and unhealthy lifestyles, many people are getting heavier and unhealthier because they tend to accumulate calories without burning them efficiently. That is why many people are obese and cannot walk, sleep, or eat right, and it has caused them to not function properly in their lives. Obesity is epidemic, but the most effective way to battle it is by teaching people healthy habits. Obesity has been a growing health problem since infectious diseases and nutrient deficiencies began to fade in the first half of the twentieth century (Unknown Author). While the earliest …show more content… The World Health Organization is the health authority within the United Nations. It is responsible for providing leadership, overseeing research, and developing policies related to health worldwide. The World Health Organization accounts that obesity is a growing problem around the world. More than 400 million people are obese, which is what the agency states (Eknoyan). The causes of this crisis are an increase in fatty, sugary foods and decrease in exercise, according to the World Health Organization (Johnson). All this information is very important because being obese is costing way too much money for all the healthcare that is provided. Obesity is one of the biggest drivers of preventable chronic diseases and healthcare costs in the United States. Currently, estimates for these costs range from $147 billion to nearly $210 billion per year. In addition, obesity is associated with job absenteeism, costing approximately $4.3 billion annually and with lower productivity while at work, costing employers $506 per obese worker per year. The healthcare cost for obesity is so expensive, and it’s a waste of money for being obese. Healthy diets and regular, adequate physical activity are major factors in the promotion and maintenance of good health throughout the entire life course. Unhealthy diets and physical inactivity are two of the main risk factors for raised blood pressure, raised blood glucose, abnormal blood lipids, overweight/obesity, and for the major chronic diseases such as cardiovascular diseases, cancer, and diabetes (Johnson). Overall, 2.7 million deaths are attributable to low fruit and vegetable intake and 1.9 million deaths to physical inactivity and unhealthy diets are major risk factors for chronic diseases. This information shows that there is a lot of solutions being done in order to get rid of people being obese, and why there needs to be

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Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Obesity Essay

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

Obesity Essay

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What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

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Paper Due? Why Suffer? That's our Job!

Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

  • What are the causes of increasing obesity in children?
  • Obese parents may be at risk for having children with obesity.
  • What is the ratio of obesity between adults and children?
  • What are the possible treatments for obese children?
  • Are there any social programs that can help children with combating obesity?
  • Has technology boosted the rate of obesity in children?
  • Are children spending more time on gadgets instead of playing outside?
  • Schools should encourage regular exercises and sports for children.
  • How can sports and other physical activities protect children from becoming obese?
  • Can childhood abuse be a cause of obesity among children?
  • What is the relationship between neglect in childhood and obesity in adulthood?
  • Does obesity have any effect on the psychological condition and well-being of a child?
  • Are electronic medical records effective in diagnosing obesity among children?
  • Obesity can affect the academic performance of your child.
  • Do you believe that children who are raised by a single parent can be vulnerable to obesity?
  • You can promote interesting exercises to encourage children.
  • What is the main cause of obesity, and why is it increasing with every passing day?
  • Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
  • The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
  • If a mother is obese, can it affect the health of the child?
  • Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

  • Can vegetables and fruits decrease the chances of obesity?
  • Should you go for surgery to overcome obesity?
  • Are there any harmful side effects?
  • Can obesity be related to the mental condition of an individual?
  • Are parents responsible for controlling obesity in childhood?
  • What are the most effective measures to prevent the increase in the obesity rate?
  • Why is the obesity rate increasing in the United States?
  • Can the lifestyle of a person be a cause of obesity?
  • Does the economic situation of a country affect the obesity rate?
  • How is obesity considered an international health issue?
  • Can technology and gadgets affect obesity rates?
  • What can be the possible reasons for obesity in a school?
  • How can we address the issue of obesity?
  • Is obesity a chronic disease?
  • Is obesity a major cause of heart attacks?
  • Are the junk food chains causing an increase in obesity?
  • Do nutritional programs help in reducing the obesity rate?
  • How can the right type of diet help with obesity?
  • Why should we encourage sports activities in schools and colleges?
  • Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

  • Can family history cause obesity in future generations?
  • Can we predict obesity through genetic testing?
  • What is the cause of the increasing obesity rate?
  • Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
  • Is the ratio of obese women greater than obese men?
  • Why are women more prone to be obese as compared to men?
  • Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
  • Is urban life a cause of the increasing obesity rate?
  • People from cities are prone to be obese as compared to people from the countryside.
  • How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
  • Do family eating habits affect or trigger obesity?
  • How do eating habits affect the health of an individual?
  • How can obesity affect the future of a child?
  • Obese children are more prone to get bullied in high school and college.
  • Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

  • Does socioeconomic status affect the possibility of obesity in an individual?
  • Analyze the film and write a review on “Fed Up” – an obesity epidemic.
  • Share your reviews on the movie “The Weight of The Nation.”
  • Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
  • Do you think healthy food prices can be a cause of obesity?
  • Describe what measures other countries have taken in order to control obesity?
  • The government should play an important role in controlling obesity. What precautions should they take?
  • Do you think obesity can be one of the reasons children get bullied?
  • Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
  • Are there any legal protections for people who suffer from discrimination due to their weight?
  • Which communities have a higher percentage of obesity in the United States?
  • Discuss the side effects of the fast-food industry and their advertisements on children.
  • Describe how the increasing obesity rate has affected the economic condition of the United States.
  • What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
  • Why is the obesity rate higher in the United States as compared to other countries?
  • Do Asians have a greater percentage of obese people as compared to Europe?
  • Does the cultural difference affect the eating habits of an individual?
  • Obesity and body shaming.
  • Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

  • How do obese people suffer from metabolic complications?
  • Describe the fat distribution in obese people.
  • Is type 2 diabetes related to obesity?
  • Are obese people more prone to suffer from diabetes in the future?
  • How are cardiac diseases related to obesity?
  • Can obesity affect a woman’s childbearing time phase?
  • Describe the digestive diseases related to obesity.
  • Obesity may be genetic.
  • Obesity can cause a higher risk of suffering a heart attack.
  • What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
  • What are the side effects of surgery to overcome obesity?
  • Which drugs are effective when it comes to the treatment of obesity?
  • Is there a difference between being obese and overweight?
  • Can obesity affect the sociological perspective of an individual?
  • Explain how an obesity treatment works.
  • How can the government help people to lose weight and improve public health?

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Nova A.

Marketing, Thesis

As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

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